Nutrition Facts for Fried brussel sprouts with bacon
Blog Research API Download App

Fried Brussel Sprouts with Bacon

Image of Fried Brussel Sprouts with Bacon
Nutriscore Rating: 75/100

Crispy, caramelized, and packed with flavor, this Fried Brussel Sprouts with Bacon recipe is the ultimate side dish that will elevate any meal. Tender brussel sprouts are fried to golden perfection in a combination of bacon fat and olive oil, ensuring irresistibly crispy edges. Complemented by the smoky richness of crispy bacon, the aromatic kick of garlic, and a drizzle of tangy balsamic vinegar, every bite is a delightful balance of savory and sweet. With just 15 minutes of prep time and a handful of simple ingredients, this easy recipe is perfect for weeknight dinners, holiday spreads, or any time you want to impress your guests with a veggie-forward dish. Serve this crowd-pleasing side dish fresh from the skillet and watch it disappear in no time! Keywords: Fried Brussel Sprouts with Bacon, crispy brussel sprouts, bacon side dish, quick vegetable recipes, holiday side dish ideas.

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 pound brussel sprouts
  • 6 slices bacon
  • 2 tablespoons olive oil
  • 3 cloves garlic
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon balsamic vinegar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Start by cleaning the brussel sprouts: trim the base and remove any yellow or damaged outer leaves. Slice each brussel sprout in half lengthwise.

2

Chop the bacon into small pieces. Peel and mince the garlic cloves.

3

In a large skillet over medium heat, add the chopped bacon pieces. Cook until the bacon is crispy and rendered fat is in the pan, about 5-7 minutes.

4

Using a slotted spoon, remove the crispy bacon from the skillet and set aside on a paper towel-lined plate. Leave the bacon fat in the skillet.

5

Increase the heat to medium-high and add 2 tablespoons of olive oil to the skillet.

6

Add the halved brussel sprouts to the skillet, cut side down. Stir occasionally and cook until the brussel sprouts are golden and crispy on the edges, about 8-10 minutes.

7

Add the minced garlic to the pan with the brussel sprouts and stir, cooking for another 1-2 minutes until the garlic is fragrant.

8

Season the brussel sprouts with salt and black pepper, adjusting to taste.

9

Return the crispy bacon to the skillet and combine it with the brussel sprouts.

10

Drizzle 1 tablespoon of balsamic vinegar over the brussel sprouts and bacon, then stir to coat evenly.

11

Cook for an additional 1-2 minutes, allowing the balsamic vinegar to caramelize slightly.

12

Remove from heat and transfer the fried brussel sprouts with bacon to a serving dish. Serve immediately as a savory side dish.

Cooking Tip: Take your time with each step for the best results!
172
cal
7.9g
protein
11.8g
carbs
11.5g
fat

Nutrition Facts

1 serving (138.9g)
Calories
172
% Daily Value*
Total Fat 11.5 g 15%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 12 mg 4%
Sodium 424 mg 18%
Total Carbohydrate 11.8 g 4%
Dietary Fiber 4.0 g 14%
Total Sugars 3.2 g
Protein 7.9 g 16%
Vitamin D 0.1 mcg 0%
Calcium 56 mg 4%
Iron 1.9 mg 11%
Potassium 516 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.9%%
17.4%%
56.7%%
Fat: 413 cal (56.7%%)
Protein: 126 cal (17.4%%)
Carbs: 188 cal (25.9%%)