Brussel Sprouts with Carrots
Elevate your side dish game with this irresistible recipe for roasted Brussel Sprouts with Carrots! Bursting with flavor, this easy-to-make dish marries the natural sweetness of tender carrots with the crispy, golden perfection of roasted Brussel sprouts. Tossed in olive oil, minced garlic, and a fragrant hint of dried thyme, these vegetables are oven-roasted to caramelized perfection and finished with a luxurious drizzle of balsamic glaze. Ready in just 40 minutes, this healthy and vibrant dish is perfect for weeknight dinners or holiday spreads. Whether served as a flavorful side or a light veggie main, this recipe is guaranteed to impress with its balance of savory, sweet, and tangy notes.
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Recipe Information
Ingredients
- 500 grams Brussel sprouts
- 300 grams Carrots
- 3 tablespoons Olive oil
- 3 pieces Garlic cloves
- 1 teaspoon Dried thyme
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Balsamic glaze
Instructions
Preheat your oven to 200°C (400°F).
Rinse the brussel sprouts under running water and pat them dry with a clean towel. Trim the stems and cut each sprout in half.
Peel the carrots and slice them into thin, diagonal pieces about 1/4 inch thick.
Peel and mince the garlic cloves.
In a large mixing bowl, combine the brussel sprouts, carrots, minced garlic, olive oil, dried thyme, salt, and black pepper. Mix well to ensure all the vegetables are evenly coated.
Spread the vegetable mixture onto a baking sheet lined with parchment paper or a non-stick silicone mat. Make sure the vegetables are in a single layer for even roasting.
Place the baking sheet in the oven and roast for 20 minutes. Stir the vegetables halfway through the cooking time to ensure even browning.
After 20 minutes, drizzle the balsamic glaze over the roasted vegetables and toss gently to coat. Return the baking sheet to the oven and roast for an additional 5 minutes.
Remove the baking sheet from the oven and let the vegetables cool slightly before serving.
Serve warm as a side dish or enjoy on its own. Optionally, garnish with a sprinkle of fresh parsley or grated Parmesan cheese.
Nutrition Facts
Calories |
845 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.7 g | 57% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1538 mg | 67% | |
| Total Carbohydrate | 104.9 g | 38% | |
| Dietary Fiber | 30.3 g | 108% | |
| Total Sugars | 45.6 g | ||
| Protein | 23.2 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 377 mg | 29% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 3325 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
