Air fryer fish sticks

Item Rating: 64/100

One cup of Air fryer fish sticks is around 238 grams and contains approximately 595 calories, 36 grams of protein, 29 grams of fat, and 48 grams of carbohydrates.

Air Fryer Fish Sticks are a delicious twist on a classic favorite, offering a crispy exterior and tender fish inside without the excess oil. Made with flaky white fish, a light breadcrumb coating, and a hint of seasoning, these sticks are perfect for a quick meal or a tasty snack. Originating from traditional fish and chips, this version significantly cuts down on calories and fat by using the air fryer, making it a healthier choice for families. Serve them with a zesty dip or a side of veggies for a satisfying and nutritious treat. Enjoy guilt-free indulgence today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 28.5714g	0%
Saturated Fat 5.9524g	0%
Polyunsaturated Fat g
Cholesterol 95.2381mg	0%
Sodium 1190.4762mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 2.381g	0%
Total Sugars 2.381g
Protein 35.7143g	0%

Vitamin D 238.0952IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 24.2%

Carbs: 32.3%