Crispy Air Fryer Fish
Transform your seafood night with this easy and irresistible Crispy Air Fryer Fish recipe! Perfectly seasoned white fish fillets—like tilapia or cod—are coated in a golden breadcrumb crust infused with paprika and garlic powder for bold flavor in every bite. Using an air fryer, you'll achieve an amazingly crunchy texture with minimal oil, making this a healthier alternative to traditional fried fish. Ready in just 30 minutes, it’s an ideal option for a quick, wholesome dinner. Serve these crispy fillets with fresh lemon wedges for a zesty finish, and pair them with your favorite sides like coleslaw or roasted veggies. Say goodbye to greasy frying pans and hello to the ultimate air fryer fish experience!
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Recipe Information
Ingredients
- 4 pieces white fish fillets (e.g., tilapia or cod)
- 0.5 cup all-purpose flour
- 2 pieces large eggs
- 1 cup breadcrumbs
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- as needed olive oil spray
- 4 pieces lemon wedges
Instructions
Preheat the air fryer to 400°F (200°C) for about 5 minutes.
Rinse the fish fillets under cold water and pat them dry with paper towels.
Set up a breading station with three shallow dishes: one with flour, another with beaten eggs, and the third with breadcrumbs mixed with paprika, garlic powder, salt, and black pepper.
Dredge each fish fillet in the flour, shaking off any excess.
Dip the floured fillet into the beaten eggs, allowing excess to drip off.
Coat the fillet with the breadcrumb mixture, pressing gently to ensure the crumbs adhere.
Place the breaded fish fillets in the air fryer basket in a single layer. Do not overcrowd; cook in batches if necessary.
Lightly spray the tops of the fish fillets with olive oil spray to aid in browning and crispiness.
Cook the fish fillets in the air fryer at 400°F (200°C) for 10-12 minutes, flipping halfway through, until they are golden brown and cooked through.
Check the fish for doneness by ensuring it flakes easily with a fork and has reached an internal temperature of 145°F (63°C).
Serve the crispy air-fried fish immediately with lemon wedges on the side.
Nutrition Facts
Calories |
1184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 4421 mg | 192% | |
| Total Carbohydrate | 136.7 g | 50% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 8.6 g | ||
| Protein | 117.4 g | 235% | |
| Vitamin D | 13.6 mcg | 68% | |
| Calcium | 183 mg | 14% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 1856 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
