1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 640.0 mcg | 3200% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fryer fish
Air fryer fish is a modern take on preparing fish with less oil, making it a healthier alternative to traditional frying. This method became popular in Western cuisines, especially as part of health-conscious cooking trends. Fish is a rich source of high-quality protein and omega-3 fatty acids, which are essential for brain and heart health. Different types of fish, such as cod, salmon, or tilapia, can be used in the air fryer, each offering distinct nutritional benefits. For example, salmon is high in vitamin D and healthy fats, while white fish like cod is lower in fat but rich in selenium and phosphorus. Air frying helps preserve nutrients better than deep-frying by using less oil, making it an excellent choice for those seeking a balanced diet.
Health Benefits
- Supports heart health due to omega-3 fatty acids, which help reduce inflammation and improve cholesterol levels.
- Boosts immune function with selenium, a trace mineral found in fish that acts as a powerful antioxidant.
- Aids in muscle repair and maintenance thanks to high-quality protein, providing all nine essential amino acids.
- Promotes bone health with vitamin D found in fatty fish like salmon, crucial for calcium metabolism and bone strength.
- Improves brain function, with DHA (a type of omega-3) that supports cognitive development and memory.
Dietary Considerations
Selection and Storage
Store raw fish in the refrigerator at 32°F (0°C) and consume within 1-2 days. Cooked air fryer fish should be refrigerated and consumed within 3-4 days. Reheat in the air fryer for best texture.
Common Questions About Air fryer fish Nutrition
Is air fryer fish high in protein?
Yes, air fryer fish is typically high in protein. For example, a 4-ounce fillet of air-fried cod contains approximately 20 grams of protein, making it an excellent source to support muscle repair and growth. The exact protein content may vary depending on the type of fish used.
Can I eat air fryer fish on a keto diet?
Yes, air fryer fish is keto-friendly as long as it is not breaded with high-carb coatings like traditional breadcrumbs. Opt for low-carb alternatives like almond flour or pork rind crumbs to keep carb counts low. Most fish varieties are naturally carb-free and suitable for keto.
What are the health benefits of eating air fryer fish?
Air fryer fish offers numerous health benefits, including being rich in omega-3 fatty acids, which support heart and brain health. It's also lower in calories and fat compared to deep-fried fish, as air frying uses little to no oil. However, be cautious of sodium levels if using pre-seasoned or pre-breaded fish.
How much air fryer fish should I eat per serving?
A standard serving of air fryer fish is about 4-6 ounces, which provides roughly 150-200 calories depending on the type of fish. This portion size balances adequate protein intake with overall calorie control for most dietary needs.
How does air fryer fish compare to deep-fried fish?
Air fryer fish is significantly healthier than deep-fried fish since it requires little to no oil, reducing total calories and fat. While it may lack the same crispy texture as deep-fried fish, using seasoned coatings or breadcrumbs in the air fryer can produce a similar crunch with fewer health drawbacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
