1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 640.0 mcg | 3200% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fryer fish
Air fryer fish is a lightened-up version of a seafood favorite, prepared using minimal oil and hot air technology for a crispy texture. Typically, it features fillets like cod, tilapia, or salmon, seasoned with herbs, spices, and sometimes a light breading made from panko or whole-grain breadcrumbs. This dish draws inspiration from Western and coastal cuisines, where fried fish is a staple. Air frying significantly reduces the oil content compared to traditional deep-frying, making it lower in calories and saturated fats while retaining crunch and flavor. The fish itself is a rich source of lean protein, omega-3 fatty acids, and essential vitamins like B12. Paired with nutrient-rich sides like roasted vegetables or a fresh salad, air fryer fish can be part of a balanced and health-conscious meal. However, adding heavy breading or salty seasonings may reduce its overall nutritional benefits. Moderation and mindful preparation are key.
