Nutrition Facts for Air fryer fish
Image of Air fryer fish

Air fryer fish

Item Rating: 68/100

One cup of Air fryer fish is around 240 grams and contains approximately 481 calories, 48 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.

Air Fryer Fish is a delicious and healthy dish that brings the flavors of coastal cuisine right to your kitchen. Traditionally, fish is pan-fried or deep-fried, but using an air fryer allows you to achieve that crispy texture without the excess oil. Typically, you can use white fish like cod or tilapia, seasoned with herbs and spices for an extra kick. Packed with protein and omega-3 fatty acids, this dish supports heart health while being lower in calories than its fried counterparts. So, indulge in Air Fryer Fish for a quick, nutritious meal that brings the taste of the sea to your plate!

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Nutrition Facts

Serving size (240.3846g)
Amount per serving % Daily Value*
Calories 480.7692
Total Fat 24.0385g 0%
Saturated Fat 4.8077g 0%
Polyunsaturated Fat g
Cholesterol 120.1923mg 0%
Sodium 721.1538mg 0%
Total Carbohydrate 12.0192g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 48.0769g 0%
Vitamin D 240.3846IU 0%
Calcium 48.0769mg 0%
Iron 2.4038mg 0%
Potassium 721.1538mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%
Protein: 42.1%
Carbs: 10.5%