Air fried tofu
One cup of Air fried tofu is around 250 grams and contains approximately 375 calories, 30 grams of protein, 25 grams of fat, and 12 grams of carbohydrates.
Air Fried Tofu is a delicious and versatile dish, perfect for plant-based diets and lovers of Asian cuisine. Made from soybeans, this protein-packed tofu is marinated in savory sauces, then air-fried to golden perfection, giving it a satisfying crunch without the extra oil. Unlike traditional frying, air frying retains its nutritional benefits, making it lower in calories and fat. Rich in protein and packed with essential amino acids, it's a healthy and satisfying alternative to meat. Whether tossed in a salad, stir-fry, or enjoyed as a snack, air fried tofu is an easy, guilt-free delight that elevates any meal.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 375 |
| Total Fat 25g | 0% |
| Saturated Fat 3.75g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 37.5mg | 0% |
| Total Carbohydrate 12.5g | 0% |
| Dietary Fiber 5g | 0% |
| Total Sugars 2.5g | |
| Protein 30g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 500mg | 0% |
| Iron 5mg | 0% |
| Potassium 375mg | 0% |
Source of Calories