1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.9 mg | 44% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fryer chicken
Air fryer chicken is a modern take on traditional roasted or fried chicken, leveraging air circulation technology to achieve a crispy texture with minimal oil. Originating as a healthier alternative to deep-frying, air fryer chicken is widely popular across various cuisines, including American and Mediterranean, where it is often seasoned with herbs and spices. Nutritionally, it is a protein-rich food, providing around 26 grams of protein per 3-ounce serving, with significantly lower fat content when prepared without breading or excessive oil. The precise nutritional value can vary depending on preparation methods and additional ingredients.
Health Benefits
- High in protein, which is essential for muscle repair and growth, with approximately 26 grams per 3-ounce serving.
- A great source of B vitamins, including B6 and niacin, which support energy metabolism and brain health.
- Low in saturated fat when prepared without skin or breading, making it heart-healthier compared to fried alternatives.
Dietary Considerations
Selection and Storage
Store cooked air fryer chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat in the air fryer to preserve crispiness without drying the chicken out.
Common Questions About Air fryer chicken Nutrition
Is air fryer chicken high in protein?
Yes, air fryer chicken is high in protein. A 3.5-ounce (100-gram) serving of skinless chicken breast cooked in an air fryer provides approximately 26 grams of protein, making it an excellent choice for muscle repair and a high-protein diet.
Can I eat air fryer chicken on a keto diet?
Yes, air fryer chicken is suitable for a keto diet because it is naturally low in carbohydrates, especially if you avoid breaded versions or use keto-approved coatings like almond flour or pork rind crumbs. Plain chicken or simply seasoned poultry cooked in an air fryer fits well in keto macros.
What are the health benefits and concerns of eating air fryer chicken?
Air fryer chicken has health benefits because it is lower in added fat compared to deep-fried chicken, reducing calorie and saturated fat intake. However, concerns may arise if processed coatings or excessive salt are used in the preparation, which can increase sodium content or reduce nutritional value.
What is the recommended portion size for air fryer chicken?
A recommended portion size for air fryer chicken is about 3-4 ounces (85-113 grams), which provides balanced protein and supports portion control. Adjust serving size depending on individual dietary goals and activity levels.
How does air fryer chicken compare to oven-baked chicken?
Air fryer chicken generally cooks faster and achieves crispier textures with less oil than oven-baked chicken, making it a healthier option with fewer added fats. However, oven-baked chicken may be better for larger portions or batch cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
