One cup of Air fryer crispy chicken is around 250 grams and contains approximately 600 calories, 50 grams of protein, 30 grams of fat, and 25 grams of carbohydrates.
Air Fryer Crispy Chicken is a healthier twist on a beloved classic. With tender, juicy chicken pieces coated in a delicious mix of spices and a light, crispy breading, this dish brings home the flavors of Southern cuisine, all while using little to no oil. The air fryer circulates hot air, giving you that satisfying crunch without the extra calories and fat from traditional frying. Enjoy crispy skin and succulent meat that's packed with protein, making it a guilt-free favorite for family dinners or game day snacks. Indulge in the crunch without compromise!
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175 mg | 58% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
