1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fryer chicken thighs
Air fryer chicken thighs are a quick and convenient dish associated with global cuisines but are particularly popular in Western and Asian households due to their crispy texture and juicy interior. Chicken thighs are a nutrient-dense protein source, slightly higher in fat compared to chicken breasts, which contributes to their rich flavor. A 3.5-ounce (100-gram) serving of cooked chicken thigh (without skin) provides approximately 209 calories, 26 grams of protein, and 10.9 grams of fat. They are also a good source of several essential nutrients, including selenium (23% of the daily value), phosphorus (16% DV), and niacin (31% DV). Using an air fryer reduces the need for added oils, making this a healthier cooking option compared to traditional frying.
Health Benefits
- Rich in protein (26g per 3.5 ounces), which is essential for muscle repair and growth.
- Provides niacin (31% DV), a B-vitamin that supports energy production and healthy skin.
- Contains selenium (23% DV), an antioxidant mineral that aids in thyroid function and immune health.
Dietary Considerations
Selection and Storage
Store cooked chicken thighs in an airtight container in the refrigerator for up to 4 days. Reheat in the air fryer to restore crispness.
Common Questions About Air fryer chicken thighs Nutrition
How many calories and how much protein are in air fryer chicken thighs?
One medium-sized air fryer chicken thigh (about 100-120 grams, skin-on) contains approximately 220-250 calories and 20-25 grams of protein. These values may vary depending on whether the skin is left on or removed and the seasoning or coating used.
Are air fryer chicken thighs suitable for a keto diet?
Yes, air fryer chicken thighs are an excellent choice for a keto diet because they are high in protein and healthy fats, especially if cooked with the skin on. They have almost no carbohydrates, making them ideal for staying within your daily keto carb limits.
What are the health benefits and concerns of eating air fryer chicken thighs?
Air fryer chicken thighs can be a healthier alternative to deep-fried chicken, as they use significantly less oil while retaining moisture and flavor. However, consuming the skin can increase saturated fat and calorie intake, so removing it may be beneficial for those monitoring cholesterol or trying to reduce calories.
What is the recommended portion size for air fryer chicken thighs?
A standard portion size is one to two chicken thighs per person, depending on your nutritional needs. This typically equates to 3-6 ounces of cooked chicken, providing around 150-300 calories and 15-50 grams of protein.
How do air fryer chicken thighs compare to oven-baked chicken thighs?
Air fryer chicken thighs generally cook faster and achieve a crispier texture compared to oven-baked ones. Both methods can be equally healthy, but air frying uses significantly less oil, making it a slightly lower-calorie option while still maintaining flavor and moisture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
