One cup of Air fryed shrimp is around 250 grams and contains approximately 500 calories, 50 grams of protein, 25 grams of fat, and 25 grams of carbohydrates.
Air Fryed Shrimp are a delicious and healthier twist on a classic seafood dish. Made with juicy, plump shrimp seasoned with a blend of spices, they’re coated lightly in breadcrumbs for that perfect crunch. This dish draws inspiration from coastal cuisines around the world, offering a taste of the ocean without the excess oil. With a fraction of the fat compared to traditional frying, Air Fryed Shrimp are high in protein and low in calories, making them a satisfying and guilt-free option. Serve them with a side of zesty dipping sauce, and enjoy a tasty, nutritious meal that’s quick and easy to prepare!
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 375 mg | 125% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
