1 serving (135 grams) contains 208 calories, 21.1 grams of protein, 8.0 grams of fat, and 11.8 grams of carbohydrates.
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Nutrition Information
Calories |
207.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 189 mg | 63% | |
| Sodium | 523.8 mg | 22% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.2 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 10.8 mcg | 54% | |
| Calcium | 90.5 mg | 6% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 182.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked shrimp
Baked shrimp is a dish made by cooking shrimp using dry heat in an oven, often seasoned with herbs, garlic, and olive oil. Shrimp is a staple in coastal cuisines, particularly in Mediterranean, Asian, and American Southern recipes. It is highly nutritious, offering a lean source of protein with approximately 20 grams of protein per 85 grams (3 ounces). Shrimp is low in calories and fat but rich in essential nutrients such as selenium, vitamin B12, and iodine. It is also a significant source of omega-3 fatty acids, which support heart health. This versatile seafood can be served as an appetizer, part of a main course, or incorporated into pasta and salads for added flavor and nutrition.
Health Benefits
- Rich in selenium, offering antioxidant benefits that support immune health and defense against cellular damage.
- Provides vitamin B12, essential for red blood cell formation and neurological functions.
- Contains omega-3 fatty acids, beneficial for heart health and reducing inflammation.
- Low in calories and fat, supporting weight management without compromising on protein intake.
- Provides iodine, critical for thyroid health and maintaining proper metabolism.
Dietary Considerations
Selection and Storage
Store shrimp in the refrigerator at 40°F (4°C) or below and cook within 1-2 days. For longer storage, freeze shrimp in airtight containers for up to six months.
Common Questions About Baked shrimp Nutrition
Is baked shrimp high in protein?
Yes, baked shrimp is an excellent source of protein. A 3-ounce serving of baked shrimp contains roughly 20 grams of protein, making it a lean and nutritious option for those looking to meet their protein needs.
Can I eat baked shrimp on a keto diet?
Yes, baked shrimp is keto-friendly as it is naturally low in carbohydrates, with less than 1 gram of carbs per 3-ounce serving. It is an ideal protein source for those following a ketogenic diet.
What are the health benefits or concerns of eating baked shrimp?
Baked shrimp is rich in protein, selenium, and vitamin B12, which support muscle health, immunity, and brain function. However, shrimp can be high in cholesterol, with about 166 milligrams per 3-ounce serving, so individuals with cholesterol concerns should consume it in moderation.
What is the recommended portion size for baked shrimp?
A standard portion size of baked shrimp is 3 ounces, equivalent to around 6-7 medium shrimp. This serving provides a balanced amount of protein and essential nutrients while keeping calorie intake to around 84 calories.
How does baked shrimp compare to other seafood options like salmon?
Baked shrimp is lower in calories (about 84 calories per 3-ounce serving) and fat compared to salmon, which contains more omega-3 fatty acids but also higher calories and fat. If you’re looking for a lean protein option, baked shrimp is ideal, while salmon is better for heart-healthy fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Baked shrimp DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
