1 serving (100 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 216.3 mg | 72% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.1 g | 120% | |
| Vitamin D | 48.1 mcg | 240% | |
| Calcium | 36.1 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 601.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fry chicken drumstick
Air-fried chicken drumsticks are a healthier twist on a favorite dish that originated in various global cuisines, including American Southern cooking. Prepared using an air fryer, these drumsticks achieve a crispy texture without needing significant amounts of added oil, making them less calorically dense than traditionally fried versions. They are a rich source of high-quality protein, providing essential amino acids required for muscle repair and growth. One drumstick (approximately 100 grams, skin-on) contains about 150-200 calories, 18-20 grams of protein, and smaller amounts of vitamins like B6 and B12, selenium, phosphorus, and zinc. While relatively low in carbohydrates, their fat content depends on the skin and cooking methods. This dish has gained popularity due to its time-efficient cooking process and reduced oil usage, aligning with many health-conscious dietary patterns.
Health Benefits
- Provides high-quality protein (18-20g per drumstick) to aid in muscle repair and overall body function.
- Rich in selenium, which supports antioxidant activity and immune function.
- Contains vitamin B6 and B12, which are essential for energy production and neurological health.
Dietary Considerations
Selection and Storage
Store cooked drumsticks in an airtight container in the refrigerator for up to 3-4 days. Reheat in the air fryer to restore crispiness.
Common Questions About Air fry chicken drumstick Nutrition
Is air-fried chicken drumstick high in protein?
Yes, air-fried chicken drumsticks are an excellent source of protein. A single medium drumstick (about 75-100g, without breading) contains approximately 12-15 grams of protein, making it a great option for muscle repair and growth.
Can I eat air-fried chicken drumsticks on a keto diet?
Yes, air-fried chicken drumsticks are keto-friendly as long as you avoid breading with high-carb coatings. A plain drumstick contains minimal carbs (less than 1g per serving), making it an ideal protein source for a low-carb or ketogenic diet.
Are air-fried chicken drumsticks healthy?
Air-fried chicken drumsticks are generally healthier compared to deep-fried versions since they require minimal or no added oil, reducing fat and calorie content. However, they still provide essential nutrients like B vitamins, selenium, and phosphorus. Limiting excessive salt and sugary marinades ensures they remain a healthful choice.
How many air-fried chicken drumsticks should I eat per serving?
A typical serving is 2-3 medium drumsticks, which provides around 200-300 calories, 25-35g of protein, and a moderate amount of fat depending on whether the skin is included. Adjust portion sizes based on your daily caloric and protein needs.
Are air-fried chicken drumsticks better than oven-baked or deep-fried ones?
Air-fried chicken drumsticks have similar crispiness to deep-fried ones but with significantly less oil, making them lower in calories and fat. Compared to oven-baked drumsticks, they tend to be crispier and faster to prepare while retaining nutritional value and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
