1 serving (100 grams) contains 128 calories, 2.1 grams of protein, 3.1 grams of fat, and 21.3 grams of carbohydrates.
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Nutrition Information
Calories |
304.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 0.7 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 976.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fries
Air Fries are a lighter, modern take on traditional French fries, made using an air fryer to achieve a crispy texture with significantly less oil. This preparation method uses rapid hot air circulation rather than deep frying, resulting in a lower calorie and fat content compared to conventional fries. Typically crafted from potatoes, Air Fries can be seasoned with a variety of spices, such as paprika, garlic powder, or rosemary, offering versatility across cuisines. Although often associated with Western fast food culture, they easily complement dishes from global traditions. Nutritionally, Air Fries retain vitamins and minerals from the potatoes, including potassium and vitamin C, while being a healthier alternative to fried versions. However, portion sizes and added toppings like cheese or dips can increase sodium and calorie levels. Overall, Air Fries are a satisfying and balanced option for those seeking a guilt-free side or snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
