Nutrition Facts for Crispy air fryer fries

Crispy Air Fryer Fries

Image of Crispy Air Fryer Fries
Nutriscore Rating: 76/100

Transform your snack game with these irresistibly **Crispy Air Fryer Fries**, a healthier take on classic French fries that doesn’t skimp on flavor or crunch. Perfectly seasoned with garlic powder, paprika, and black pepper, these golden fries are made from fresh Russet potatoes and require just a splash of olive oil to achieve that coveted crispiness—all thanks to the magic of air frying. Soaking the potatoes beforehand removes excess starch, ensuring every bite is delightfully crispy on the outside and fluffy on the inside. Ready in under 40 minutes, this quick and easy recipe is ideal for weeknight dinners, game-day spreads, or anytime cravings. Whether served as a side or paired with your favorite dipping sauce, these air fryer fries are sure to become a household favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 large Russet potatoes
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and wash the Russet potatoes, then cut them into sticks about 1/4 inch thick.

2

Place the cut potatoes in a large bowl of cold water and let them soak for at least 30 minutes to remove excess starch. This helps them become crispier.

3

After soaking, drain the potatoes and pat them dry with a clean towel or paper towels. Ensuring they are dry will help them crisp up better in the air fryer.

4

Preheat the air fryer to 380°F (193°C) for about 5 minutes.

5

In a large bowl, combine the dry potatoes, olive oil, salt, garlic powder, paprika, and black pepper. Toss until the potatoes are evenly coated with the seasoning.

6

Arrange the potato sticks in a single layer in the air fryer basket. You might need to cook them in batches to avoid overcrowding and ensure even cooking.

7

Cook the fries in the air fryer at 380°F (193°C) for 15 to 20 minutes, shaking the basket halfway through the cooking time to ensure even browning.

8

Once the fries are golden brown and crispy, remove them from the air fryer and season with additional salt if desired.

9

Serve the air fryer fries immediately, accompanied by your favorite dipping sauce.

Cooking Tip: Take your time with each step for the best results!
844
cal
17.8g
protein
133.9g
carbs
28.2g
fat

Nutrition Facts

1 serving (637.3g)
Calories
844
% Daily Value*
Total Fat 28.2 g 36%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2446 mg 106%
Total Carbohydrate 133.9 g 49%
Dietary Fiber 11.1 g 40%
Total Sugars 7.1 g
Protein 17.8 g 36%
Vitamin D 0.0 mcg 0%
Calcium 98 mg 8%
Iron 7.6 mg 42%
Potassium 3407 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.2%%
8.3%%
29.5%%
Fat: 253 cal (29.5%%)
Protein: 71 cal (8.3%%)
Carbs: 535 cal (62.2%%)