Nutrition Facts for Air fryer french fries

Air Fryer French Fries

Image of Air Fryer French Fries
Nutriscore Rating: 81/100

Crisp, golden, and irresistibly delicious, these Air Fryer French Fries are a healthier take on a classic favorite, perfect for satisfying your cravings guilt-free. Made from fresh Russet potatoes and just a touch of olive oil, these fries achieve the perfect balance of crunch and tenderness without the need for deep frying. The soaking step removes excess starch for maximum crispiness, while the air fryer ensures a quick and even cook in just 20 minutes. Seasoned simply with salt, pepper, and a hint of paprika, these homemade fries are versatile enough to pair with any meal or to be enjoyed as a stand-alone snack. Ready in under 40 minutes from start to finish, these easy, oil-efficient fries are sure to become a family favorite. Pair them with your favorite dipping sauce or serve as a tasty side dish for any occasion! Keywords: Air Fryer French Fries, homemade fries, healthy French fries, crispy fries in air fryer.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 4 large Russet potatoes
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and peel the Russet potatoes, then cut them into even-sized sticks or wedges, approximately 1/4 inch thick.

2

Place the cut potatoes into a large bowl of cold water. Allow them to soak for 30 minutes to remove excess starch, which helps achieve crispiness.

3

After soaking, drain the potatoes and pat them dry thoroughly using paper towels.

4

Preheat the air fryer to 380°F (193°C) for about 5 minutes.

5

In a large mixing bowl, combine the potatoes with olive oil, making sure each piece is evenly coated. Sprinkle salt, black pepper, and paprika if using, then toss well to mix.

6

Arrange the seasoned potato sticks in a single layer in the air fryer basket. Avoid overcrowding; cook in batches if necessary.

7

Air fry the potatoes at 380°F (193°C) for 15-20 minutes, shaking the basket halfway through the cooking time to ensure even cooking and crispiness.

8

Once golden brown and crispy, remove the fries from the air fryer and season with additional salt if desired.

9

Serve immediately as a side dish or as a delicious snack with your favorite dipping sauce.

Cooking Tip: Take your time with each step for the best results!
1424
cal
35.0g
protein
265.0g
carbs
28.3g
fat

Nutrition Facts

1 serving (1236.3g)
Calories
1424
% Daily Value*
Total Fat 28.3 g 36%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2529 mg 110%
Total Carbohydrate 265.0 g 96%
Dietary Fiber 22.1 g 79%
Total Sugars 14.0 g
Protein 35.0 g 70%
Vitamin D 0.0 mcg 0%
Calcium 188 mg 14%
Iron 14.7 mg 82%
Potassium 6763 mg 144%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.9%%
9.6%%
17.5%%
Fat: 254 cal (17.5%%)
Protein: 140 cal (9.6%%)
Carbs: 1060 cal (72.9%%)