Air fried wingettes

Appetizer

Item Rating: 63/100

1 serving (100 grams) contains 203 calories, 20.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		483.3
% Daily Value*
Total Fat		32.1 g	41%
	Saturated Fat	9.0 g	45%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		952.4 mg	41%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		35.7 mg	2%
Iron		2.9 mg	16%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 288 cal (60.3%)

Protein: 190 cal (39.7%)

Carbs: 0 cal (0.0%)

About Air fried wingettes

Air fried wingettes are chicken pieces, typically from the middle portion of the wing, cooked using convection air frying for a crispy texture without excess oil. With origins rooted in American cuisine, specifically popularized as bar food and game-day snacks, air-fried wingettes provide a healthier alternative to deep-fried versions while retaining flavor and texture. Nutritionally, they are a rich source of protein, offering approximately 20-25 grams per serving (100g). In their plain form, they are low in carbohydrates and provide small amounts of zinc and vitamin B6. Cooking them in an air fryer can reduce overall fat content by up to 70% compared to traditional frying methods, making them a more health-conscious option for enjoying poultry. Additional nutritional values can vary depending on seasoning and marinades used prior to cooking.

Health Benefits

• High protein content supports muscle repair and growth, with approximately 20-25g protein per 100g serving.
• Rich source of vitamin B6, aiding in brain health and immune system support.
• Contains zinc, which plays a critical role in wound healing and immune function.

Dietary Considerations

Allergens: Contains wheat (if breaded), soy (if seasoned with soy sauce)

Suitable for: High-protein diets, low-carb diets, gluten-free diets (if unbreaded)

Not suitable for: Vegetarian diets, vegan diets, low-fat diets

Selection and Storage

Store cooked wingettes in an airtight container in the refrigerator for up to 3-4 days. Reheat in the air fryer or oven for best texture retention.

Common Questions About Air fried wingettes Nutrition

Are air fried wingettes high in protein?

Yes, air fried wingettes are a good source of protein. A typical 3-ounce serving of wingettes contains around 20-25 grams of protein, making them an excellent option for meeting daily protein needs, especially for those looking to build muscle or stay satiated.

Can I eat air fried wingettes on a keto diet?

Yes, air fried wingettes are keto-friendly as long as they're not coated in carb-heavy breading or sugary sauces. A 3-ounce serving typically has 0-2 grams of carbohydrates, depending on preparation, and is high in fat and protein, making it ideal for a keto diet.

Are air fried wingettes healthy to eat?

Air fried wingettes can be a healthier alternative to deep-fried wings as they require little to no oil, reducing overall fat and calorie content. However, the healthiness can depend on the seasoning or sauce used, as some may be high in sodium or sugar. As with any food, moderation is key.

How many air fried wingettes should I eat in a serving?

A typical serving size for air fried wingettes is about 4-5 pieces, which equals roughly 3 ounces. This provides around 200 calories, 20-25 grams of protein, and 10-15 grams of fat, making it a balanced snack or part of a meal when paired with vegetables or a healthy side.

How do air fried wingettes compare to deep-fried wings?

Air fried wingettes are significantly lower in calories and fat compared to deep-fried wings because they use little to no oil during cooking. For instance, air fried wingettes may have 20-30% fewer calories and fat, making them a lighter but equally crispy and flavorful alternative.

Data Sources & Scientific References