1 serving (80 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
441.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 18% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.2 mg | 6% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 441.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried veg kachori
Air Fried Veg Kachori is a modern twist on a traditional Indian snack. Originating from North Indian cuisine, kachori is a deep-fried, flaky pastry typically filled with spiced lentils, peas, or potatoes. In this healthier version, the kachori is air-fried instead of deep-fried, significantly reducing oil content while maintaining its crispy texture. The filling is crafted from wholesome ingredients like mashed potatoes, green peas, and a medley of aromatic spices such as cumin, coriander, and fennel seeds. Rich in flavor but lighter in calories, air frying preserves the nutritional value of the vegetables while cutting down on saturated fats. While this variation is lower in fat compared to traditional fried kachori, it still provides a hearty dose of carbs, making it a satisfying treat in moderation. Perfect for those seeking a healthier indulgence, Air Fried Veg Kachori marries tradition with wellness for guilt-free snacking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
