One cup of Air fried red potatoes is around 200 grams and contains approximately 146.7 calories, 4 grams of protein, 0.3 grams of fat, and 34.7 grams of carbohydrates.
Air Fried Red Potatoes are a delicious and healthy twist on a classic favorite. Made from fresh, vibrant red potatoes, they’re seasoned with olive oil, garlic, and a blend of savory herbs. Originating from comfort food traditions, these potatoes are air-fried to crispy perfection, offering a fraction of the calories and fat compared to deep-frying. Each bite delivers a satisfying crunch while keeping the inside fluffy and creamy. Packed with nutrients, they’re a fantastic source of vitamins and minerals, making them a guilt-free side dish that everyone will love.
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Nutrition Information
Calories |
146.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.3 mg | 0% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2.7 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 826.7 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
