1 serving (150 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried potatoes
Air-fried potatoes are a modern variation of a traditional cooking method for one of the world’s most popular root vegetables, the potato. Originating in regions like the Andes, where potatoes were first cultivated, they have since become staples in cuisines globally. Air frying uses hot air circulation to mimic frying without requiring large amounts of oil, resulting in a healthier alternative. Potatoes in this preparation retain their natural nutrients, such as carbohydrates for energy, fiber for digestive health, and vitamins like B6 and C. A serving of plain, air-fried potatoes (around 150g) typically contains approximately 120-140 calories, 3g of fiber, and minimal fat if little to no oil is used during cooking.
Health Benefits
- Rich in vitamin B6, which supports brain health and aids in neurotransmitter production.
- Good source of vitamin C, an antioxidant that boosts the immune system and supports skin health.
- High potassium content helps maintain healthy blood pressure levels and proper muscle function.
- Contains dietary fiber, which aids in digestion and supports gut health.
- Low in fat when air-fried, making it a heart-healthy alternative to traditional fried potatoes.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark, and dry place to preserve freshness. After air frying, store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer to restore crispness.
Common Questions About Air fried potatoes Nutrition
Are air fried potatoes high in protein?
Air fried potatoes are not particularly high in protein. A 100-gram serving contains approximately 2 grams of protein. They are primarily a source of carbohydrates, with minimal protein content compared to other foods like beans or meat.
Can I eat air fried potatoes on a keto diet?
Air fried potatoes are not suitable for a keto diet due to their high carbohydrate content. A 100-gram serving contains approximately 17 grams of carbs, which is significantly above the limits for most ketogenic meal plans.
Are air fried potatoes healthy?
Air fried potatoes are a healthier alternative to deep-fried potatoes because they are cooked with significantly less oil, reducing calorie and fat content. However, they are still high in carbohydrates, so portion control is recommended for those managing blood sugar or trying to lose weight.
What is the recommended serving size for air fried potatoes?
A recommended serving size for air fried potatoes is around 100-150 grams, which provides roughly 110-165 calories. Pair them with a source of lean protein and vegetables for a balanced meal.
How do air fried potatoes compare to traditionally fried potatoes?
Air fried potatoes generally have fewer calories and less fat compared to traditionally fried potatoes. For example, air frying uses only a small amount of oil, while deep frying can increase fat content significantly, leading to a difference of 50-100 calories per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Vegetables and PotatoesU.S. Department of Health and Human ServicesExplains the role of starchy vegetables, including potatoes, in a balanced diet as part of the Dietary Guidelines for Americans.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
