Nutrition Facts for Air fried potatoes
Image of Air fried potatoes

Air fried potatoes

Item Rating: 81/100

One cup of Air fried potatoes is around 237 grams and contains approximately 220 calories, 4.7 grams of protein, 4.7 grams of fat, and 40 grams of carbohydrates.

Air Fried Potatoes are a deliciously crispy and healthier twist on a classic favorite. Made with just fresh potatoes, a touch of olive oil, and your choice of seasonings, these golden bites bring out the best of natural flavors. Originating from modern culinary innovations, air frying uses circulating hot air to achieve that satisfying crunch without the excess oil, making it a great option for health-conscious eaters. With fewer calories and less fat compared to traditional frying, Air Fried Potatoes are perfect as a side dish or a snack—indulging in flavor without the guilt!

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Nutrition Facts

Serving size (236.5884g)
Amount per serving % Daily Value*
Calories 220.0272
Total Fat 4.7318g 0%
Saturated Fat 0.7098g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 496.8356mg 0%
Total Carbohydrate 40.22g 0%
Dietary Fiber 5.2049g 0%
Total Sugars 1.8927g
Protein 4.7318g 0%
Vitamin D 0IU 0%
Calcium 28.3906mg 0%
Iron 1.8927mg 0%
Potassium 1005.5007mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.1%
Protein: 8.5%
Carbs: 72.3%