1 serving (150 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried potato
Air-fried potatoes are a modern twist on a staple food item, combining the versatility of potatoes with the health benefits of air-frying, which uses hot air rather than oil for cooking. Potatoes, native to the Andes region in South America, are a key ingredient in many global cuisines due to their adaptability and nutritional value. Air frying significantly reduces the fat content traditionally associated with fried potatoes, making it a healthier alternative. One medium-sized potato (baked without oil), for example, provides around 130 calories, 30 grams of carbohydrates, 3 grams of protein, and is rich in potassium, vitamin C, and dietary fiber. The air-fried preparation maintains the potato's essential nutrients while enhancing its crisp texture, making it a nutritious and satisfying meal or side dish.
Health Benefits
- Rich in potassium, which supports healthy blood pressure and muscle function (about 620 mg per medium potato).
- Vitamin C content (approximately 19 mg per medium potato) helps support a healthy immune system and skin health.
- High in dietary fiber (about 2 grams per medium potato with skin) for improved digestion and gut health.
- Provides energy through complex carbohydrates, offering sustained fuel for physical and mental activities.
- Contains small amounts of vitamin B6, which aids in brain development and nervous system health.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark, well-ventilated place away from light to avoid sprouting. Once cooked, store air-fried potatoes in an airtight container in the refrigerator for up to 3 days.
Common Questions About Air fried potato Nutrition
How many calories and nutrients are in an air-fried potato?
A medium-sized air-fried potato (about 150 grams) contains approximately 160 calories, 4 grams of protein, 0.2 grams of fat, and 37 grams of carbohydrates. It is also a good source of potassium, providing around 940 mg, and contains about 28 mg of vitamin C, which is roughly 30% of the daily recommended intake.
Is an air-fried potato suitable for a keto diet?
An air-fried potato is not suitable for a keto diet due to its high carbohydrate content. A medium-sized air-fried potato contains approximately 37 grams of carbs, which can exceed the daily carb allowance for a strict ketogenic diet, typically set at 20-50 grams of net carbs per day.
What are the health benefits and concerns of eating air-fried potatoes?
Air-fried potatoes have the benefit of being lower in fat compared to deep-fried versions, as they require significantly less oil. They provide valuable nutrients like potassium and vitamin C. However, their high carb content may not suit low-carb or keto diets, and eating excessive portions could contribute to weight gain due to their calorie density.
What is a healthy serving size for air-fried potatoes?
A healthy serving size for air-fried potatoes is about 1 medium potato or 150 grams, which contains approximately 160 calories. Pairing it with protein-rich foods and a variety of vegetables can help balance the meal and prevent overconsumption of carbohydrates.
How do air-fried potatoes compare to deep-fried or baked potatoes?
Air-fried potatoes are lower in fat and calories compared to deep-fried potatoes because they require minimal oil. Compared to baked potatoes, air-fried versions have a slightly crispier texture. Nutritionally, air-fried and baked potatoes are similar, but air-frying offers the added benefit of mimicking frying without the excess fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
