1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried chicken legs
Air-fried chicken legs are a modern take on a classic comfort food, prepared using an air fryer to achieve a crispy texture without deep frying. Popular in American and global cuisines, the air fryer method significantly reduces added fats compared to traditional frying. Chicken legs are an excellent source of protein, containing approximately 22 grams of protein per 100 grams. They are also rich in essential vitamins and minerals such as vitamin B6, phosphorus, and zinc. The air-frying method retains much of the chicken's natural flavor and nutrients while cutting down on unhealthy fats, making it a healthier option for many diets.
Health Benefits
- High in protein, which aids in muscle repair and growth, providing about 22 grams per 100 grams.
- Contains vitamin B6, essential for brain development and supporting neurotransmitter function.
- Rich in phosphorus, a mineral important for bone health and energy production.
Dietary Considerations
Selection and Storage
Store cooked chicken legs in an airtight container in the refrigerator for up to 3-4 days. Reheat in the air fryer to maintain crispness.
Common Questions About Air fried chicken legs Nutrition
How many calories and how much protein are in air fried chicken legs?
Air fried chicken legs typically contain around 170-200 calories and 18-22 grams of protein per leg (about 100-120g, skin-on). These values may vary slightly depending on seasoning and whether the skin is left on or removed, but air frying minimizes added fats compared to deep frying.
Are air fried chicken legs suitable for a keto diet?
Yes, air fried chicken legs are keto-friendly as long as they are not breaded with high-carb coatings. The natural fat and protein content in chicken legs, especially with the skin, makes them an excellent option for keto diets. Use low-carb seasonings to maintain compatibility.
What are the health benefits and concerns of eating air fried chicken legs?
Air fried chicken legs are a good source of high-quality protein, essential for muscle repair and growth. They are also lower in fat compared to deep-fried options. However, consuming the skin can increase saturated fat intake, so those monitoring cholesterol might consider removing the skin occasionally for a healthier option.
What is the recommended portion size for air fried chicken legs?
A generally recommended portion is 1-2 chicken legs per person, which usually totals 4-8 ounces of meat. This provides a balanced portion of protein while leaving room for side dishes like vegetables or salads. Adjust portion size based on your daily calorie and protein needs.
How do air fried chicken legs compare to deep-fried chicken legs?
Air fried chicken legs are significantly healthier than deep-fried ones since they require little to no added oil, cutting calories and fat. Air frying still achieves a crispy texture and juicy center but without the excess grease typically associated with deep frying, making it a heart-healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
