Air fried chicken legs

Item Rating: 63/100

One cup of Air fried chicken legs is around 237 grams and contains approximately 473 calories, 52 grams of protein, 28 grams of fat, and 0 grams of carbohydrates.

Air Fried Chicken Legs are a delicious and healthier twist on a beloved classic. Made from succulent chicken legs marinated in a blend of spices and olive oil, they're packed with flavor while significantly reducing excess fat. Originating from Southern cuisine, this dish captures the essence of fried comfort food but with the innovative air frying technique that uses hot air for crispy skin without the greasy mess. Each bite delivers a satisfying crunch and juicy tenderness, making it a perfect weeknight dinner option that the whole family will love, all while being easier on your waistline. Enjoy your Air Fried Chicken Legs guilt-free!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 28.3912g	0%
Saturated Fat 8.2808g	0%
Polyunsaturated Fat g
Cholesterol 189.2744mg	0%
Sodium 946.3722mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 52.0505g	0%

Vitamin D 47.3186IU	0%
Calcium 35.489mg	0%
Iron 2.8391mg	0%
Potassium 591.4826mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 44.9%

Carbs: 0.0%