1 serving (150 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
261.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.9 mg | 44% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.2 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 406.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried chicken breast steak
Air fried chicken breast steak is a lean protein dish prepared by air frying seasoned chicken breast, a method that reduces the use of added oils while maintaining crispness and moisture. Originating from Western cuisine, it has become popular globally due to its health-focused cooking approach. A typical 4-ounce serving of air fried chicken breast contains approximately 165 calories, 31 grams of protein, and 3.5 grams of fat, with minimal saturated fats. It is also rich in essential nutrients like niacin (vitamin B3), selenium, and vitamin B6, which are vital for energy metabolism, immune function, and cell health. This protein-packed dish supports muscle maintenance and overall wellness, making it an excellent choice for balanced diets and those aiming for weight management or muscle recovery.
Health Benefits
- Supports muscle growth and repair due to high protein content (31 grams per 4 ounces)
- Rich in niacin (vitamin B3), which aids in energy production and supports healthy skin
- Provides selenium, an antioxidant essential for immune function and thyroid health
- Low in saturated fats, making it heart-healthy and supportive of cholesterol regulation
Dietary Considerations
Selection and Storage
Store raw chicken in the refrigerator at or below 40°F (4°C) and consume within 1-2 days. Cooked air fried chicken can be refrigerated in an airtight container for up to 3 days or frozen for longer storage.
Common Questions About Air fried chicken breast steak Nutrition
Is air fried chicken breast steak high in protein?
Yes, air fried chicken breast steak is high in protein, providing approximately 26-30 grams of protein per 100-gram serving depending on the seasoning or marinade used. This makes it an excellent choice for muscle repair and growth.
Can I eat air fried chicken breast steak on a keto diet?
Yes, air fried chicken breast steak is suitable for a keto diet as it is naturally low in carbohydrates, usually containing 0-1 gram of carbs per serving. Ensure that any breading or coatings used are keto-friendly to maintain a low-carb profile.
What are the health benefits or concerns with air fried chicken breast steak?
Air fried chicken breast steak is a healthier alternative to deep-fried chicken as it uses significantly less oil, reducing unnecessary saturated fat. However, seasoned or breaded versions may contain added sodium or carbs, which need to be monitored if you are on a specific diet.
What is the recommended serving size for air fried chicken breast steak?
A standard serving size for air fried chicken breast steak is about 3-4 ounces (85-113 grams). This portion provides a balanced amount of protein without excessive calories, typically ranging from 150-180 calories depending on preparation.
How does air fried chicken breast steak compare to baked or grilled chicken breast?
Air fried chicken breast steak provides a crisp texture similar to fried chicken but with less oil, making it lower in overall fat compared to baked or grilled alternatives. However, grilled chicken retains more moisture and baked chicken often has fewer added calories from coatings or seasoning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
