Vegan Fried Brussel Sprouts with Bacon
Elevate your plant-based cooking game with this mouthwatering recipe for Vegan Fried Brussels Sprouts with Bacon! Perfectly pan-fried Brussels sprouts are golden and crispy on the outside, tender on the inside, and paired with smoky, caramelized tempeh "bacon" that’s irresistibly flavorful. A quick marinade of soy sauce, maple syrup, liquid smoke, and smoked paprika infuses the tempeh with bold, smoky-sweet goodness, while the Brussels sprouts provide a wonderful contrast with their savory, nutty flavor. Ready in just 35 minutes, this delicious side dish or entrée is not only vegan but packed with nutrients, making it ideal for weeknight dinners or holiday spreads. Serve it hot from the pan and let the vibrant flavors wow your taste buds!
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 200 grams Tempeh
- 3 tablespoons Soy sauce
- 2 tablespoons Maple syrup
- 1 teaspoon Liquid smoke
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 4 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
1. Begin by preparing the tempeh 'bacon'. Slice the tempeh into thin strips, approximately 1/4 inch thick.
2. In a small bowl, mix together the soy sauce, maple syrup, liquid smoke, smoked paprika, and garlic powder. This is your marinade.
3. Place the tempeh strips in a shallow dish and pour the marinade over them. Ensure all pieces are coated evenly. Let the tempeh marinate for at least 10 minutes, turning occasionally to absorb the flavors.
4. While the tempeh marinates, prep the Brussels sprouts by trimming the ends and removing any damaged outer leaves. Cut larger Brussels sprouts in half lengthwise to ensure even cooking.
5. Heat 2 tablespoons of olive oil in a large frying pan over medium heat. Add the Brussels sprouts, cut side down, and let them cook undisturbed for about 5 minutes until the undersides are deeply browned.
6. Stir the Brussels sprouts, add salt and black pepper, and continue cooking for another 5-7 minutes, stirring occasionally until they are tender with crispy edges.
7. In a separate pan, heat the remaining 2 tablespoons of olive oil over medium-high heat.
8. Add the marinated tempeh strips to the hot pan in a single layer, careful not to overcrowd the pan.
9. Fry the tempeh for 4-5 minutes on each side until they become crispy and have a nice golden-brown color.
10. Once the tempeh is cooked, remove it from the heat.
11. To serve, combine the fried Brussels sprouts with the crispy tempeh 'bacon' in a large serving dish. Toss them gently to distribute the flavors evenly.
12. Taste and adjust seasoning if necessary, adding more salt or pepper to suit your preference.
13. Serve immediately while hot and enjoy your delicious vegan fried Brussels sprouts with smoky tempeh 'bacon'.
Nutrition Facts
Calories |
307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrate | 24.3 g | 9% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 9.9 g | ||
| Protein | 15.0 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 758 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
