Aile de raie

Item Rating: 78/100

One cup of Aile de raie is around 237 grams and contains approximately 213 calories, 45 grams of protein, 3.5 grams of fat, and 0 grams of carbohydrates.

Aile De Raie is a delicacy from French cuisine, featuring the wing of the skate fish. Renowned for its unique texture, it’s often prepared with a drizzle of brown butter, capers, and a hint of lemon, creating a flavorful, sophisticated dish. Rich in protein and low in fat, Aile De Raie is a healthy choice, offering essential nutrients like omega-3 fatty acids. This elegant seafood dish not only tantalizes the taste buds but also embodies the essence of coastal culinary traditions, making it a must-try for any seafood lover.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	212.9338

Total Fat 3.5489g	0%
Saturated Fat 0.7098g	0%
Polyunsaturated Fat g
Cholesterol 118.2965mg	0%
Sodium 165.6151mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 44.9527g	0%

Vitamin D 0IU	0%
Calcium 70.9779mg	0%
Iron 1.183mg	0%
Potassium 709.7792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.1%

Protein: 84.9%

Carbs: 0.0%