One cup of Ahi tuna bowl is around 236.5 grams and contains approximately 337.8 calories, 23.6 grams of protein, 13.5 grams of fat, and 30.4 grams of carbohydrates.
Ahi Tuna Bowl is a vibrant, flavor-packed dish that showcases fresh, sushi-grade ahi tuna, marinated in a savory blend of soy sauce and sesame oil. This Hawaiian-inspired bowl features a colorful mix of fluffy sushi rice, crisp cucumbers, creamy avocados, and nutrient-rich seaweed. Topped with a sprinkle of sesame seeds and a drizzle of spicy mayo, it brings a delightful balance of textures and flavors. Packed with lean protein and heart-healthy fats, the Ahi Tuna Bowl is not just delicious—it's a nutritious choice, perfect for a light, satisfying meal that transports you straight to the shores of Hawaii.
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Nutrition Information
Calories |
337.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 30.4 g | 11% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 3.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 67.6 mcg | 337% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
