Nutrition Facts for Ahi tuna marinade

Ahi Tuna Marinade

Image of Ahi Tuna Marinade
Nutriscore Rating: 56/100

Elevate your seafood game with this vibrant Ahi Tuna Marinade, a perfect balance of savory, tangy, and subtly sweet flavors. Featuring a harmonious blend of soy sauce, sesame oil, lime juice, and honey, this marinade is infused with fresh aromatics like minced garlic, grated ginger, and chopped green onion, delivering an irresistible depth of flavor. A touch of red pepper flakes adds a gentle kick, while black pepper enhances the overall seasoning. Ready in just 10 minutes, this versatile marinade tenderizes and infuses Ahi tuna steaks with bold, Asian-inspired flavors, making them ideal for grilling, searing, or baking. Perfect for weeknight dinners or an impressive weekend feast, this quick and easy recipe is a must-try for any seafood lover.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 tablespoons Soy sauce
  • 1 tablespoon Sesame oil
  • 2 tablespoons Lime juice
  • 1 tablespoon Honey
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, freshly grated
  • 2 stalks Green onion, finely chopped
  • 1 teaspoon Red pepper flakes
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a small mixing bowl, combine the soy sauce, sesame oil, lime juice, and honey. Whisk together until well blended.

2

Add the minced garlic, grated ginger, and red pepper flakes to the mixture. Stir to evenly distribute the aromatics.

3

Fold in the finely chopped green onion to the marinade and add the black pepper to taste.

4

Place the ahi tuna steaks in a shallow dish or resealable plastic bag and pour the marinade over the fish, ensuring it is evenly coated.

5

Cover the dish or seal the bag, then refrigerate for at least 15-30 minutes to allow the flavors to infuse. Avoid marinating for longer than an hour to prevent over-marination.

6

Remove the tuna from the marinade and pat dry before cooking. Discard any remaining marinade and cook the tuna as desired (grill, sear, or bake).

Cooking Tip: Take your time with each step for the best results!
260
cal
6.2g
protein
31.5g
carbs
14.7g
fat

Nutrition Facts

1 serving (184.5g)
Calories
260
% Daily Value*
Total Fat 14.7 g 19%
Saturated Fat 2.1 g 11%
Polyunsaturated Fat 5.9 g
Cholesterol 0 mg 0%
Sodium 1736 mg 75%
Total Carbohydrate 31.5 g 11%
Dietary Fiber 2.5 g 9%
Total Sugars 19.5 g
Protein 6.2 g 12%
Vitamin D 0.0 mcg 0%
Calcium 66 mg 5%
Iron 1.9 mg 11%
Potassium 420 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.5%%
8.8%%
46.7%%
Fat: 132 cal (46.7%%)
Protein: 24 cal (8.8%%)
Carbs: 126 cal (44.5%%)