One cup of Ahi pokey is around 236.6 grams and contains approximately 394.3 calories, 39.4 grams of protein, 15.8 grams of fat, and 31.5 grams of carbohydrates.
Ahi Pokey is a vibrant Hawaiian dish featuring fresh, sushi-grade Ahi tuna, expertly diced and tossed in a savory blend of soy sauce, sesame oil, and green onions. Often enhanced with avocado, seaweed, and a touch of chili, each bite bursts with flavor. This dish not only delights the palate but also provides a healthy source of lean protein, omega-3 fatty acids, and essential nutrients. Enjoy Ahi Pokey as a refreshing appetizer or a satisfying meal, perfectly embodying the spirit of the islands while keeping your health in check!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
