Ahi poke

Appetizer

Item Rating: 71/100

1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		12.6 g	16%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		63.1 mg	21%
Sodium		788.6 mg	34%
Total Carbohydrates		15.8 g	5%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		39.4 g	78%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		2.4 mg	13%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 113 cal (33.9%)

Protein: 157 cal (47.2%)

Carbs: 63 cal (18.9%)

About Ahi poke

Ahi poke is a Hawaiian dish made primarily with raw ahi tuna, combined with seasonings such as soy sauce, sesame oil, seaweed, green onions, and other mix-ins. Originating in Hawaii, poke is traditionally served as an appetizer or light meal, often alongside rice or salad. Ahi tuna itself is a protein and nutrient-dense seafood, known for its high levels of omega-3 fatty acids, vitamins such as vitamin D and B12, and minerals like selenium and magnesium. This dish offers a balanced combination of protein, healthy fats, and essential micronutrients, making it both flavorful and nourishing for health-conscious eaters. The minimal processing of ingredients helps maintain their nutritional integrity.

Health Benefits

• Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
• Excellent source of vitamin B12, essential for red blood cell formation and neurological function.
• Contains selenium, a mineral with antioxidant properties that support immune system health.

Dietary Considerations

Allergens: Contains soy, fish (tuna), sesame

Suitable for: Pescatarian diet, low-carb diet, mediterranean diet

Not suitable for: Vegan diet, vegetarian diet, low-sodium diet

Selection and Storage

Store raw ahi tuna in the coldest part of the refrigerator and consume within 1-2 days for freshness. Keep the prepared poke chilled and eat within 24 hours to ensure food safety.

Common Questions About Ahi poke Nutrition

Is Ahi Poke high in protein?

Yes, Ahi Poke is high in protein. A 4-ounce serving of ahi tuna, which is the base of Ahi Poke, contains approximately 24 grams of protein. This makes it an excellent option for those looking to increase their protein intake without consuming too many calories.

Can I eat Ahi Poke on a keto diet?

Yes, Ahi Poke is keto-friendly as it is low in carbohydrates. A typical serving contains about 2-4 grams of carbs, depending on added ingredients like sauces or marinades. To keep it keto, opt for versions without sugary sauces or rice.

What are the health benefits or risks of eating Ahi Poke?

Ahi Poke is rich in omega-3 fatty acids, which support heart and brain health, and it’s a great source of key nutrients like vitamin D, potassium, and selenium. However, as ahi tuna is high in mercury, it’s recommended to consume it in moderation—up to 2-3 servings per week is generally considered safe.

What is the recommended serving size for Ahi Poke?

A typical serving size for Ahi Poke is about 4 ounces, which provides around 100-120 calories depending on the preparation. This portion ensures you get the nutritional benefits while keeping calories in check.

How does Ahi Poke compare to sushi or sashimi?

Ahi Poke is similar to sashimi or sushi in that it uses raw fish, but it’s typically cubed and marinated with ingredients like soy sauce, sesame oil, and spices. Unlike sushi, Ahi Poke is usually served over rice or greens, making it a more customizable, bowl-based meal.

Data Sources & Scientific References