1 serving (85 grams) contains 120 calories, 25.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1250.0 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ahi
Ahi, commonly referred to as yellowfin tuna, is a saltwater fish popular in Hawaiian and international cuisines. Known for its firm texture and mild flavor, it is often consumed raw in dishes like sushi and sashimi, or lightly grilled in steaks or poke bowls. Nutritionally, ahi is a lean source of high-quality protein (29.4g per 100g) with minimal fat (1.2g). It is an excellent source of vitamin D (235.3 IU per 100g), which supports bone health, and contains small amounts of iron and calcium. With zero carbohydrates and fiber, it is a nutrient-dense option ideal for those seeking a low-calorie, protein-rich food source.
Health Benefits
- Supports muscle repair and maintenance due to its high protein content (29.4g per 100g).
- Promotes bone health with its significant vitamin D content (235.3 IU per 100g), aiding calcium absorption.
- Low in overall calories and fat (141 calories and 1.2g fat per 100g), making it suitable for weight management.
Dietary Considerations
Selection and Storage
Store fresh ahi in the refrigerator at 32°F (0°C) for up to 2 days or freeze it at 0°F (-18°C) for longer storage. Consume immediately after thawing for optimal freshness and safety.
Common Questions About Ahi Nutrition
Is Ahi high in protein?
Yes, Ahi is very high in protein, containing approximately 29.4 grams of protein per 100 grams. This makes it an excellent choice for those looking to boost their protein intake, particularly athletes or individuals following high-protein diets.
Can I eat Ahi on a keto diet?
Absolutely! Ahi is an ideal choice for a keto diet since it contains zero carbohydrates and is high in protein with only 1.2 grams of fat per 100 grams. Pair it with healthy fats like avocado or olive oil for a complete keto-friendly meal.
What are the health benefits or concerns of eating Ahi?
Ahi tuna provides numerous health benefits, including being a rich source of lean protein and essential nutrients like selenium and B vitamins. However, like most tuna species, it can contain mercury, so consumption should be moderated, particularly for pregnant women or children.
What is the recommended portion size for Ahi tuna?
A standard portion size for Ahi tuna is typically 3-4 ounces (about 85-113 grams). This portion provides approximately 120-160 calories and a substantial amount of protein without excess fat, making it a balanced serving.
How does Ahi compare to salmon in nutrition and taste?
Compared to salmon, Ahi is lower in fat, with only 1.2 grams versus salmon’s higher fat content (around 13 grams per 100 grams). Ahi has a firmer texture and milder taste, while salmon is richer and more flavorful due to its higher omega-3 fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
