Ah mango salad

Item Rating: 80/100

One cup of Ah mango salad is around 235 grams and contains approximately 176 calories, 2.4 grams of protein, 1.2 grams of fat, and 41 grams of carbohydrates.

Ah Mango Salad is a vibrant and refreshing dish that showcases the sweetness of ripe mangoes, crunchy bell peppers, and zesty lime juice. Originating from Southeast Asian cuisine, this salad tantalizes your taste buds with its fusion of flavors. Packed with vitamins A and C, it's not only delicious but also a healthy choice, offering a burst of energy with each bite. The addition of fresh herbs like cilantro enhances its aromatic profile, making Ah Mango Salad a perfect, light option for any meal. Enjoy the taste of summer all year round!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 1.1765g	0%
Saturated Fat 0.2353g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.7647mg	0%
Total Carbohydrate 41.1765g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 35.2941g
Protein 2.3529g	0%

Vitamin D 0IU	0%
Calcium 35.2941mg	0%
Iron 0.5882mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.7%

Protein: 5.1%

Carbs: 89.2%