One cup of Ah mango salad is around 235.3 grams and contains approximately 176.5 calories, 2.4 grams of protein, 1.2 grams of fat, and 41.2 grams of carbohydrates.
Ah Mango Salad is a vibrant and refreshing dish that showcases the sweetness of ripe mangoes, crunchy bell peppers, and zesty lime juice. Originating from Southeast Asian cuisine, this salad tantalizes your taste buds with its fusion of flavors. Packed with vitamins A and C, it's not only delicious but also a healthy choice, offering a burst of energy with each bite. The addition of fresh herbs like cilantro enhances its aromatic profile, making Ah Mango Salad a perfect, light option for any meal. Enjoy the taste of summer all year round!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 35.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
