One cup of Afghan pallow is around 235.8 grams and contains approximately 330.2 calories, 7.5 grams of protein, 9.4 grams of fat, and 56.6 grams of carbohydrates.
Afghan Pallow is a fragrant rice dish that showcases the rich culinary traditions of Afghanistan. This vibrant meal typically features long-grain basmati rice, tender meat such as lamb or chicken, and a mix of colorful vegetables like carrots and raisins. Often seasoned with aromatic spices such as cumin and cardamom, Afghan Pallow is not just delicious but also offers a balance of carbohydrates and protein. While it can be indulgent due to its savory oil-based preparations, the inclusion of wholesome ingredients makes it a satisfying and festive option, perfect for gatherings and special occasions.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
