1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 0.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 1154.0 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Advokado
Avocado, often hailed as a superfood, is a creamy, nutrient-dense fruit native to Central and South America. Its rich, buttery texture makes it a staple in cuisines worldwide, from Mexican guacamole to sushi rolls and salads. Packed with heart-healthy monounsaturated fats, avocados help support cardiovascular health while promoting satiety. They’re brimming with essential nutrients, including potassium, which supports healthy blood pressure; fiber, which enhances digestion; and vitamins E and C, which boost immune health and skin vitality. Despite their higher calorie count compared to other fruits, their healthy fat profile and nutrient density make them an excellent choice for balanced diets. Avocados contain minimal sugar and are naturally cholesterol-free, though moderation is key for managing calorie intake. Versatile and delicious, they’re an ideal addition to meals for anyone seeking flavor, nutrition, and wellness benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
