1 serving (14 grams) contains 124 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2101.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 237.3 g | 304% | |
| Saturated Fat | 33.9 g | 169% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Advocado oil
Avocado oil is a nutrient-dense oil derived from the pulp of avocados, a fruit native to Central and South America. Widely used in Mediterranean and Latin American cuisines, it has gained global popularity as a versatile cooking oil. Avocado oil is rich in monounsaturated fats, particularly oleic acid, which supports heart health. It also contains vitamins E and K, antioxidants, and lutein, a carotenoid beneficial for eye health. With a high smoke point of around 480°F (250°C), it is ideal for frying, sautéing, and roasting while maintaining nutritional integrity. Avocado oil is also cholesterol-free, making it a heart-healthy choice for various diets.
Health Benefits
- Supports heart health due to its high content of monounsaturated fats (oleic acid).
- Promotes skin health with vitamin E, a powerful antioxidant that combats oxidative stress.
- Aids in eye health with lutein, a carotenoid that helps reduce the risk of macular degeneration.
Dietary Considerations
Selection and Storage
Store avocado oil in a cool, dark place away from sunlight to prevent oxidation. Once opened, use within 6-12 months for optimal freshness.
Common Questions About Advocado oil Nutrition
Is avocado oil high in protein?
Avocado oil contains zero protein as it is a pure fat source. Its nutritional profile is primarily composed of healthy fats, with approximately 124 calories and 14 grams of fat per tablespoon.
Can I eat avocado oil on a keto diet?
Yes, avocado oil is an excellent choice for a keto diet. It is low in carbohydrates (0 grams per serving) and high in healthy monounsaturated fats, making it perfect for achieving and maintaining ketosis.
What are the health benefits of avocado oil?
Avocado oil is rich in heart-healthy monounsaturated fats, vitamin E, and antioxidants. It is linked to improved cholesterol levels, reduced inflammation, and better nutrient absorption due to its high oleic acid content. It is also known to support skin health and promote heart wellness.
How much avocado oil should I consume daily?
The recommended daily intake of avocado oil depends on your dietary needs, but 1-2 tablespoons per day is sufficient for most people to reap its health benefits. Use it as a cooking oil, salad dressing, or drizzle for vegetables to incorporate it into meals.
How does avocado oil compare to olive oil for cooking?
Both avocado oil and olive oil are healthy choices, but avocado oil has a higher smoke point (around 480°F) compared to extra virgin olive oil (around 320-375°F), making it more suitable for high-heat cooking. Avocado oil is also milder in flavor, whereas olive oil has a distinct, often stronger taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
