1 serving (100 grams) contains 200 calories, 7.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Adobo dumplings
Adobo dumplings are a fusion dish combining the savory flavors of Filipino adobo with the delicate texture of dumplings, found in many East Asian cuisines. Typically, adobo dumplings are made with seasoned meat, garlic, soy sauce, vinegar, and bay leaves, wrapped in a thin dough skin. They are either steamed or pan-fried, resulting in a flavorful and aromatic meal. Nutritionally, adobo dumplings provide a balanced mix of proteins from the meat, carbohydrates from the dumpling wrapper, and essential minerals like iron and selenium. The use of garlic contributes antioxidants and antimicrobial properties, while soy sauce adds sodium—important to monitor for those on low-sodium diets.
Health Benefits
- Rich in protein from the meat filling, supporting muscle repair and immune function.
- Contains garlic, which is high in antioxidants like allicin that promote heart health and reduce inflammation.
- Provides iron from the meat, essential for red blood cell production and preventing anemia.
Dietary Considerations
Selection and Storage
Store uncooked dumplings in an airtight container in the freezer for up to one month. Defrost in the refrigerator before cooking.
Common Questions About Adobo dumplings Nutrition
What is the nutritional content of adobo dumplings?
Adobo dumplings typically contain about 150-200 calories per serving (2-3 dumplings), with 5-7 grams of protein depending on the filling, 15-20 grams of carbohydrates, and around 5 grams of fat. They may also provide small amounts of iron and vitamin B12, particularly if made with pork or chicken filling.
Can I eat adobo dumplings on a low-carb or keto diet?
Adobo dumplings are not typically keto-friendly due to their dough, which is often made with wheat flour and contains about 15-20 grams of carbohydrates per serving. However, keto-friendly adaptations using almond or coconut flour dough can be prepared for those on strict low-carb diets.
What are the health benefits or concerns of eating adobo dumplings?
Adobo dumplings can be a good source of protein and some essential vitamins like B12 (if using meat-based fillings). However, they may be high in sodium due to the soy sauce-based adobo seasoning. People watching their sodium intake should consume them in moderation or use reduced-sodium soy sauce in their preparation.
How many adobo dumplings should I eat per serving?
A typical serving of adobo dumplings is 4-6 pieces, depending on their size, which provides about 300-400 calories. Pair them with a side of vegetables or a light soup to create a balanced meal and avoid overindulging.
How do adobo dumplings compare to traditional dumplings?
Adobo dumplings stand out due to their bold, tangy, and savory flavor from the vinegar, soy sauce, garlic, and black pepper marinade used in adobo filling. Unlike traditional dumplings, which may use simpler seasoning, adobo dumplings offer a more pronounced flavor profile reminiscent of Filipino cuisine. They can be steamed, fried, or pan-seared for added versatility.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
