Adobo dumplings

Item Rating: 66/100

One cup of Adobo dumplings is around 237 grams and contains approximately 473 calories, 24 grams of protein, 19 grams of fat, and 55 grams of carbohydrates.

Adobo Dumplings are a delightful fusion dish that combines the savory, rich flavors of traditional Filipino adobo with the comforting embrace of tender dumplings. Filled with succulent marinated chicken or pork, garlic, soy sauce, and a hint of vinegar, each bite bursts with distinct umami. Originating from the Philippines, these dumplings offer a unique twist on classic cuisine. While they’re hearty and satisfying, they can be made healthier by using lean meats and steaming instead of frying. Perfect as an appetizer or main dish, Adobo Dumplings are a delicious way to experience bold flavors in a delightful package!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 18.9274g	0%
Saturated Fat 6.3092g	0%
Polyunsaturated Fat g
Cholesterol 47.3186mg	0%
Sodium 1261.8296mg	0%
Total Carbohydrate 55.205g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 3.1545g
Protein 23.6593g	0%

Vitamin D 0IU	0%
Calcium 63.0916mg	0%
Iron 3.1545mg	0%
Potassium 315.4573mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 19.5%

Carbs: 45.5%