1 serving (100 grams) contains 72 calories, 2.7 grams of protein, 2.3 grams of fat, and 10.3 grams of carbohydrates.
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Nutrition Information
Calories |
171.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 24.5 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 24.5 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Actimel yogurt drink
Actimel is a fermented yogurt drink originally created in 1994 by Danone, a multinational food-products corporation based in France. This probiotic drink is part of European cuisine and is globally popular for its potential digestive benefits. Actimel contains live cultures, including Lactobacillus casei, vitamins (notably Vitamin D and Vitamin B6), and minerals, combined with protein and carbohydrates. Typically consumed as part of breakfast or a snack, it is designed to support immune and gut health. One standard serving (100ml) of Actimel is approximately 74 kcal and contains 2.9g protein, 10g carbohydrates, and minimal fat, making it a relatively low-calorie functional food product.
Health Benefits
- Supports immune function through Vitamin D, which contributes to normal immune system function.
- Aids gut health with Lactobacillus casei and other live cultures that support the balance of intestinal microbiota.
- Provides natural energy through carbohydrates and Vitamin B6, which aids in reducing tiredness and fatigue.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 4°C or below and consume before the expiration date for maximum freshness and probiotic efficacy.
Common Questions About Actimel yogurt drink Nutrition
What is the nutritional content of Actimel Yogurt Drink?
Actimel Yogurt Drink typically contains around 73 calories, 2.7 grams of protein, and 2.9 grams of fat per 100ml serving, depending on the variety. It is rich in Vitamin D and B6, along with probiotics like L. casei cultures that support gut health. Some versions may also contain added sugars.
Can I drink Actimel on a keto or low-carb diet?
Actimel Yogurt Drink is not ideal for strict keto diets due to its carbohydrate content, which ranges around 10-12 grams per 100ml depending on the flavor. However, it can fit into moderate low-carb diets if consumed in limited quantities and factored into your daily carb allowance.
What are the health benefits of Actimel Yogurt Drink?
Actimel is known for its probiotics, particularly L. casei cultures, which may support gut health and digestion. Additionally, the drink contains Vitamin D and B6, which are important for immune function and energy metabolism. It is a good option for boosting beneficial bacteria in the body.
How much Actimel should I drink per day?
The recommended serving size for Actimel Yogurt Drink is one small bottle (typically 100ml) per day. Consuming this amount provides the probiotics and essential nutrients you need without overloading on calories or sugar.
How does Actimel compare to regular yogurt?
Actimel differs from regular yogurt by being a drinkable option specifically fortified with probiotics and vitamins like D and B6. While it offers similar gut health benefits, it often has added sugar and lower protein content compared to plain, unsweetened yogurt, making it less ideal for those seeking high-protein snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
