Yogurt Breakfast Drink
Start your day on a nutritious and delicious note with this creamy Yogurt Breakfast Drink, the perfect blend of wholesome ingredients and vibrant flavors. Packed with protein-rich Greek yogurt, naturally sweet banana, and antioxidant-loaded frozen mixed berries, this smoothie-like drink is a quick and easy way to fuel your morning. A touch of honey adds just the right amount of sweetness, while an optional sprinkle of chia seeds boosts fiber and omega-3 content. With just 5 minutes of prep time, this customizable breakfast drink is ideal for busy mornings, whether you prefer dairy milk or a plant-based alternative. Serve it as a refreshing grab-and-go option or pair it with a light snack for a satisfying breakfast.
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Recipe Information
Ingredients
- 1 cup Plain Greek yogurt
- 0.5 cup Milk (dairy or non-dairy)
- 1 tablespoon Honey
- 1 large Banana
- 0.5 cup Frozen mixed berries
- 0.5 teaspoon Vanilla extract
- 1 teaspoon Chia seeds (optional)
Instructions
Peel the banana and break it into smaller chunks for easier blending.
In a blender, add the Greek yogurt, milk, banana, frozen mixed berries, honey, vanilla extract, and chia seeds (if using).
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Taste the drink and adjust the sweetness by adding more honey if desired, then blend briefly to combine.
Pour the finished yogurt breakfast drink evenly into two glasses.
Serve immediately and enjoy your healthy breakfast drink!
Nutrition Facts
Calories |
496 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 34 mg | 12% | |
| Sodium | 139 mg | 6% | |
| Total Carbohydrate | 74.3 g | 27% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 58.7 g | ||
| Protein | 30.7 g | 61% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 478 mg | 37% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 1064 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
