1 serving (15 grams) contains 35 calories, 0.2 grams of protein, 3.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1825.4 mg | 79% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aceituna negra
Aceituna negra, or black olives, are a popular variety of olives known for their rich, briny flavor. Originating from Mediterranean regions, they play a central role in cuisines such as Spanish, Greek, and Italian. Typically harvested after full ripening, black olives undergo fermentation or curing, which enhances their flavor profile. Nutritionally, they are a source of monounsaturated fats, vitamins E and A, and small amounts of minerals like iron and calcium. They are relatively low in calories, with about 115 calories per 100 grams, and provide dietary fiber, making them a healthy addition to meals in moderation.
Health Benefits
- Rich in monounsaturated fats, which support heart health by improving cholesterol levels.
- Contains vitamin E, a potent antioxidant that helps protect cells from oxidative stress.
- Provides dietary fiber, which promotes healthy digestion and aids in maintaining gut health.
Dietary Considerations
Selection and Storage
Store black olives in their brine in an airtight container in the refrigerator to maintain freshness. Consume within 1-2 weeks after opening.
Common Questions About Aceituna negra Nutrition
Is Aceituna Negra high in protein?
Aceituna Negra, or black olives, is not considered high in protein. A 100-gram serving contains approximately 0.8 grams of protein. While they are low in protein, they are an excellent source of healthy fats and antioxidants.
Can I eat Aceituna Negra on a keto diet?
Yes, Aceituna Negra is keto-friendly. Black olives are low in carbohydrates, with only about 3 grams of carbs per 100 grams, and are high in healthy monounsaturated fats, making them an excellent addition to a ketogenic diet.
What are the health benefits or concerns of eating Aceituna Negra?
Aceituna Negra is rich in monounsaturated fats, which support heart health, and contains antioxidants like vitamin E that combat inflammation. However, canned or jarred black olives often contain high levels of sodium, so consuming them in moderation is recommended for those watching their salt intake.
How many Aceituna Negra should I eat in a serving?
A standard serving size is about 10 small black olives, which equals approximately 30-40 grams. This portion provides around 45 calories, 5 grams of fat, and less than 1 gram of carbohydrates, making it a balanced snack or addition to meals.
How does Aceituna Negra compare to green olives in terms of nutrition?
Aceituna Negra has fewer calories (approximately 115 per 100 grams) compared to green olives (145 per 100 grams) and tends to have a slightly lower sodium content. However, black olives are riper and contain more antioxidants like polyphenols, while green olives are firmer and slightly higher in fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
