1 serving (15 grams) contains 20 calories, 0.0 grams of protein, 2.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1825.4 mg | 79% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 79.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Castelvetrano olives
Castelvetrano olives are green Italian olives grown primarily in Sicily and are recognized for their mild, buttery flavor and firm texture. These olives are harvested young and cured in brine, contributing to their vibrant green color and distinct taste. Nutritionally, Castelvetrano olives are a source of monounsaturated fats, essential for heart health, and contain small amounts of fiber, iron, copper, and vitamin E. Like most olives, they are relatively low in carbohydrates, making them suitable for low-carb diets, but they do contain a moderate amount of sodium due to the curing process.
Health Benefits
- Supports heart health due to high levels of monounsaturated fats, which help improve cholesterol levels.
- Provides antioxidant benefits from vitamin E, which protects cells from oxidative damage.
- Contributes to healthy iron levels, aiding in oxygen transport and energy production in the body.
Dietary Considerations
Selection and Storage
Store Castelvetrano olives in their brine in a sealed container in the refrigerator to preserve flavor and texture. Consume within two weeks after opening for optimal freshness.
Common Questions About Castelvetrano olives Nutrition
Are Castelvetrano olives nutritious?
Yes, Castelvetrano olives are a nutritious snack. A typical 1-ounce (28g) serving contains about 25 calories, 2.5g of fat (mostly healthy monounsaturated fats), less than 1g of protein, and minimal carbohydrates. They also provide small amounts of vitamins like vitamin E and minerals such as iron and calcium.
Can I eat Castelvetrano olives on a keto or low-carb diet?
Yes, Castelvetrano olives are an excellent choice for a keto or low-carb diet. They are low in carbohydrates, with less than 1g of carbs per 1-ounce serving, and their high healthy fat content aligns well with keto macronutrient goals.
What are the health benefits and concerns of Castelvetrano olives?
Castelvetrano olives are high in healthy monounsaturated fats, which support heart health by improving cholesterol levels. They also contain antioxidants, such as vitamin E, which may protect cells from damage. However, they can be high in sodium due to the brining process, so people watching their sodium intake should consume them in moderation.
What is the recommended serving size for Castelvetrano olives?
A standard serving size for Castelvetrano olives is about 4-5 olives (approximately 1 ounce or 28g). This serving contains around 25 calories and is easy to incorporate into a balanced diet, either as a snack or part of a dish.
How do Castelvetrano olives compare to black or Kalamata olives?
Castelvetrano olives are milder, less briny, and have a buttery, slightly sweet flavor compared to the stronger, saltier taste of black or Kalamata olives. They are also firmer in texture, making them ideal as a snack or for salads. Nutritionally, Castelvetrano olives tend to have slightly less sodium but provide similar healthy fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
