1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veg bruschetta
Veg Bruschetta is a nutritious Italian appetizer that features a delightful combination of fresh and wholesome ingredients. Originating from Italy, this dish typically consists of toasted or grilled slices of crusty bread topped with a vibrant medley of diced tomatoes, fresh basil, garlic, olive oil, and a touch of balsamic vinegar. Packed with antioxidants and vitamins, the tomatoes and basil contribute to heart health and inflammation reduction. Garlic adds immune-boosting properties, while olive oil provides healthy fats known for supporting cholesterol balance. Its high fiber content, thanks to the bread, can aid digestion. While Veg Bruschetta is generally low in calories and full of nutrients, the use of white bread may reduce fiber levels compared to whole-grain alternatives, and excessive amounts of oil or vinegar may increase calorie density. Overall, it’s a balanced, flavorful dish that makes for a guilt-free indulgence when enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
