Green olives
Item Rating: 62/100
One cup of Green olives is around 227 grams and contains approximately 379 calories, 3 grams of protein, 38 grams of fat, and 7.6 grams of carbohydrates.
Green Olives are vibrant and flavorful fruits packed with nutrients. Rich in healthy monounsaturated fats, they support heart health and aid in reducing inflammation. Originating from the Mediterranean, these little gems are key ingredients in various cuisines, from Greek salads to Italian tapenade. Their briny taste adds a unique depth to dishes while providing antioxidants and fiber. However, be mindful of their sodium content due to brining. Enjoy Green Olives for a delicious and nutritious addition to your meals!
Nutrition Facts
| Serving size | (227.2727g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 378.788 |
| Total Fat 37.8789g | 0% |
| Saturated Fat 7.5757g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3939.3939mg | 0% |
| Total Carbohydrate 7.5757g | 0% |
| Dietary Fiber 7.5757g | 0% |
| Total Sugars 0g | |
| Protein 3.0302g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 227.2727mg | 0% |
| Iron 1.5152mg | 0% |
| Potassium 15.1516mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 88.9%
Protein: 3.2%
Carbs: 7.9%
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