One cup of Accordion potatoes is around 238.1 grams and contains approximately 317.5 calories, 4.8 grams of protein, 11.1 grams of fat, and 55.6 grams of carbohydrates.
Accordion Potatoes are a deliciously creative twist on traditional baked potatoes, originating from Eastern European cuisine. These crispy, golden-brown beauties are made from whole potatoes, sliced deep to create accordion-like layers, then seasoned with garlic, herbs, and a drizzle of olive oil. When baked, the outside becomes wonderfully crispy while the inside remains tender and fluffy. While they do contain some healthy elements, like fiber and potassium from the potatoes, the addition of oil and seasoning can add extra calories. Perfect as a side dish or a standout appetizer, Accordion Potatoes are both flavorful and fun, bringing a unique flair to any meal!
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
