1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato omelette
The potato omelette, or 'tortilla de patatas,' originates from Spain and is a staple in Spanish cuisine. It is traditionally made with eggs, potatoes, olive oil, and sometimes onions. This protein-rich dish is a popular breakfast, snack, or tapas item. A typical serving provides a balance of carbohydrates and proteins, with approximately 150-200 calories per slice, depending on preparation. Potatoes contribute complex carbohydrates and fiber, while eggs supply high-quality protein and essential nutrients like vitamin B12, selenium, and choline. Additionally, using olive oil adds heart-healthy monounsaturated fats and antioxidants.
Health Benefits
- Rich in high-quality protein from eggs, essential for muscle repair and overall growth.
- Contains choline from eggs, which supports brain health and nervous system function.
- Provides potassium from potatoes, beneficial for maintaining healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave to preserve texture.
Common Questions About Potato omelette Nutrition
Is potato omelette high in protein?
Potato omelette provides a moderate amount of protein, mainly from the eggs used in the recipe. On average, one serving (100g) contains about 5-7 grams of protein depending on the egg-to-potato ratio and any additional ingredients like cheese.
Can I eat potato omelette on a keto diet?
Potato omelette is not ideal for a keto diet due to the high carbohydrate content from the potatoes. A typical serving (100g) can contain 15-20g of carbs, which may exceed daily carb limits for keto. For a low-carb alternative, consider using zucchini or cauliflower instead of potatoes.
What are the health benefits of potato omelette?
Potato omelette provides a good balance of protein, carbs, and fats, along with essential vitamins and minerals like Vitamin B6, Vitamin C, and potassium from the potatoes. However, it can be high in calories and fat depending on the oil used, so portion control is key for those watching their weight or cholesterol.
What is the recommended portion size for a potato omelette?
A reasonable portion size for a potato omelette is approximately 1 slice (about 150-200g), which contains 200-300 calories depending on the recipe. Pairing it with a side of vegetables or a light salad can turn it into a balanced meal.
How does potato omelette compare to plain scrambled eggs nutritionally?
Potato omelette is higher in carbohydrates and calories compared to plain scrambled eggs due to the potatoes and oil used in its preparation. While plain scrambled eggs are richer in protein and fat, potato omelette offers a mix of macronutrients and additional fiber from the potatoes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
