Abalone spinach

Item Rating: 75/100

One cup of Abalone spinach is around 238 grams and contains approximately 250 calories, 41 grams of protein, 1.9 grams of fat, and 14 grams of carbohydrates.

Abalone Spinach is a delectable leafy green known for its unique, succulent texture and rich, vibrant flavor. Originating from the coastal waters of Southeast Asia, it’s often featured in traditional Asian cuisine, enhancing dishes like stir-fries and soups. Packed with essential nutrients, Abalone Spinach is high in vitamins A, C, and K, making it an excellent choice for boosting immunity and supporting healthy skin. Additionally, it's low in calories and provides a good source of dietary fiber. Enjoy this nutritious gem for a delicious and healthful addition to your meals!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	250

Total Fat 1.9048g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 200mg	0%
Sodium 704.7619mg	0%
Total Carbohydrate 14.2857g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 40.7143g	0%

Vitamin D 0IU	0%
Calcium 111.9048mg	0%
Iron 20.2381mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.2%

Protein: 68.7%

Carbs: 24.1%