One cup of Abalone spinach is around 238.1 grams and contains approximately 250 calories, 40.7 grams of protein, 1.9 grams of fat, and 14.3 grams of carbohydrates.
Abalone Spinach is a delectable leafy green known for its unique, succulent texture and rich, vibrant flavor. Originating from the coastal waters of Southeast Asia, it’s often featured in traditional Asian cuisine, enhancing dishes like stir-fries and soups. Packed with essential nutrients, Abalone Spinach is high in vitamins A, C, and K, making it an excellent choice for boosting immunity and supporting healthy skin. Additionally, it's low in calories and provides a good source of dietary fiber. Enjoy this nutritious gem for a delicious and healthful addition to your meals!
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 704.8 mg | 30% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.7 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.9 mg | 8% | |
| Iron | 20.2 mg | 112% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
