1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini and spinach stir-fry
Zucchini and Spinach Stir-Fry is a simple and nutritious dish that highlights the natural flavors of fresh vegetables. This recipe typically includes zucchini, spinach, garlic, olive oil, and a touch of seasoning, such as salt, pepper, or red chili flakes for added spice. Rooted in Mediterranean and vegetarian cuisine, this stir-fry is quick to prepare and pairs well with grains like quinoa or rice. Zucchini is rich in vitamins A and C, providing antioxidants and supporting immune health, while spinach delivers iron, fiber, and calcium, important for bone strength and digestion. Cooked with olive oil, known for its heart-healthy monounsaturated fats, this dish is both nutritious and flavorful. Low in calories and free of refined ingredients, it suits a variety of diets, though portion sizes and seasoning should be monitored to ensure sodium levels remain balanced. Perfect for a light meal or healthy side dish option!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
