Clam

Item Rating: 77/100

One cup of Clam is around 239 grams and contains approximately 354 calories, 61 grams of protein, 4.8 grams of fat, and 12 grams of carbohydrates.

Clam is a delicious shellfish celebrated in various cuisines worldwide, from Italian pasta dishes to New England chowders. Packed with essential nutrients, clams are a great source of lean protein, iron, and vitamin B12, supporting energy levels and overall health. While they're low in calories, it's good to enjoy them in moderation due to potential sodium content. Versatile and flavorful, clams can be grilled, steamed, or used in soups, making them a delightful addition to any meal!

Nutrition Facts

Serving size	(239.1304g)

Amount per serving	% Daily Value*
Calories	354.4757

Total Fat 4.7826g	0%
Saturated Fat 0.5627g	0%
Polyunsaturated Fat g
Cholesterol 160.358mg	0%
Sodium 188.491mg	0%
Total Carbohydrate 12.3786g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 61.33g	0%

Vitamin D 0IU	0%
Calcium 219.4373mg	0%
Iron 66.9565mg	0%
Potassium 1502.3018mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.7%

Protein: 72.6%

Carbs: 14.7%