Aamras
Item Rating: 78/100
One cup of Aamras is around 250 grams and contains approximately 150 calories, 2 grams of protein, 0.5 grams of fat, and 39 grams of carbohydrates.
Aamras is a delicious and refreshing mango pulp, traditionally made from ripe, juicy mangoes, blended to perfection with a touch of sugar and cardamom. Originating from the vibrant cuisine of India, it's often enjoyed alongside puris or as a dessert on its own. Packed with vitamins A and C, Aamras not only delights your taste buds but also nourishes your body, boosting your immune system. This delightful treat is naturally low in fat, making it a healthy indulgence, perfect for summer gatherings or any occasion. Enjoy the taste of sunshine in every delicious spoonful!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 150 |
| Total Fat 0.5g | 0% |
| Saturated Fat 0.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 39g | 0% |
| Dietary Fiber 3g | 0% |
| Total Sugars 35g | |
| Protein 2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 0% |
| Iron 0.5mg | 0% |
| Potassium 300mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.7%
Protein: 4.7%
Carbs: 92.6%