1 serving (150 grams) contains 150 calories, 1.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 47.3 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aamras
Aamras is a traditional Indian dish made from pureed ripe mangoes, often served as a dessert or accompaniment to meals, especially in Gujarati and Maharashtrian cuisines. This sweet preparation is popular during the summer months when mangoes are abundant. Typically prepared using fresh mango pulp, with optional additions like sugar or cardamom, its vibrant flavor profile makes it a cherished seasonal delight. Nutritionally, aamras is rich in natural carbohydrates and provides essential vitamins like Vitamin C. It is relatively low in calories, with about 100 calories per serving, making it a refreshing and light choice. It also offers small amounts of dietary fiber and trace minerals such as calcium and iron, contributing modestly to daily nutrient requirements.
Health Benefits
- Boosts immunity due to its high Vitamin C content (30 mg per serving), which supports immune function and skin health.
- Promotes digestion, as it contains dietary fiber (1.3 g per serving) aiding in maintaining a healthy gut.
- Provides quick energy through natural carbohydrates (23.3 g per serving), making it a great option for energy replenishment.
Dietary Considerations
Selection and Storage
Store aamras in an airtight container in the refrigerator for up to 2 days. For optimal freshness, consume immediately. Avoid freezing to maintain texture and flavor.
Common Questions About Aamras Nutrition
Is Aamras high in protein?
Aamras is not high in protein, as it contains only about 0.67 grams of protein per 100 grams. It is primarily a carbohydrate-rich dish, typically enjoyed for its sweetness rather than as a protein source.
Can I eat Aamras on a keto diet?
Aamras is not suitable for a keto diet because it is high in carbohydrates, with approximately 23.33 grams of carbs per 100 grams, including 20 grams of sugar. The high carb and sugar content make it incompatible with the low-carb requirements of keto.
What are the health benefits and concerns of Aamras?
Aamras is rich in natural sugars and provides a quick energy boost. It is also a good source of vitamin C and antioxidants from mangoes, supporting immune health and skin health. However, its high sugar content can be a concern for individuals with diabetes or those monitoring their sugar intake.
How much Aamras should I eat in one serving?
A typical serving of Aamras is around 100-150 grams, amounting to roughly 100-150 calories. While it is a delicious treat, moderation is key due to its high sugar and carb content, especially if you're managing calorie or sugar intake.
How does Aamras compare to eating raw mangoes?
Aamras differs from raw mangoes as it is typically blended, often with added sugar, making it sweeter and higher in overall sugar content. While raw mangoes have more fiber and no added sugar, Aamras serves as a dessert or treat rather than a straight-forward fruit snack. If you're looking for a healthier alternative, limit added sugar when preparing Aamras.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
