1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aaloo sabzi
Aaloo Sabzi is a traditional Indian dish primarily made from potatoes cooked with spices such as turmeric, cumin, and coriander. Originating from Indian cuisine, it is widely consumed across various regions in India, often paired with flatbreads like chapati or puri. Potatoes, the main ingredient, are rich in carbohydrates, which provide a sustained energy source. Additionally, Aaloo Sabzi often incorporates tomatoes, onions, and other vegetables, enhancing its nutritional value with Vitamins A and C, potassium, and dietary fiber. While flavorful and satisfying, it can vary in nutritional profile depending on preparation methods and additional ingredients like oil or heavy cream used in some variations.
Health Benefits
- Rich in Vitamin C from tomatoes, which supports immune health and skin repair.
- High in potassium from potatoes, aiding in maintaining healthy blood pressure.
- Contains dietary fiber, contributing to improved digestion and gut health.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Aaloo sabzi Nutrition
Is Aaloo Sabzi high in protein?
Aaloo Sabzi is not particularly high in protein. A single serving typically contains around 2-3 grams of protein, depending on the recipe and added ingredients. Potatoes, the main ingredient, are primarily a source of carbohydrates rather than protein.
Can I eat Aaloo Sabzi on a keto diet?
No, Aaloo Sabzi is not suitable for a keto diet as potatoes are high in carbohydrates. A single cup of plain Aaloo Sabzi can contain approximately 25-30 grams of carbs, exceeding the daily carb allowance for most keto plans.
What are the health benefits and concerns of eating Aaloo Sabzi?
Aaloo Sabzi is a good source of energy due to its carbohydrate content and provides essential nutrients like vitamin C, potassium, and dietary fiber. However, it can be calorie-dense if cooked with excessive oil or high-fat ingredients. Moderation and mindful preparation are key to keeping it healthy.
What is the recommended portion size for Aaloo Sabzi?
A recommended portion size for Aaloo Sabzi is about 1 cup (approximately 150-200 grams), which provides roughly 150-200 calories depending on the preparation. Pair it with whole-grain bread or a side of vegetables to create a balanced meal.
How does Aaloo Sabzi compare to other vegetable sabzis?
Aaloo Sabzi is higher in carbohydrates and calories compared to sabzis made with low-carb vegetables like spinach or cauliflower. It is also less nutrient-dense in terms of vitamins and minerals than green leafy vegetable dishes. Opting for a mix of vegetables in the sabzi can enhance its nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
