One cup of A steamed mussel is around 236.1 grams and contains approximately 405.6 calories, 56.1 grams of protein, 12.5 grams of fat, and 17.5 grams of carbohydrates.
A Steamed Mussel is a tender, briny shellfish, often found in coastal cuisines around the world, especially in Mediterranean and Asian dishes. These delectable morsels are steamed to perfection, often seasoned with garlic, herbs, and white wine, enhancing their natural flavor. Packed with protein, vitamins, and minerals, mussels are a healthy seafood choice, low in calories and high in omega-3 fatty acids. Enjoyed with a side of crusty bread or pasta, a steamed mussel is not just a meal, but a celebration of oceanic freshness.
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Nutrition Information
Calories |
405.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.3 mg | 44% | |
| Sodium | 1025.0 mg | 44% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.1 g | 112% | |
| Vitamin D | 211.1 mcg | 1055% | |
| Calcium | 158.3 mg | 12% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 888.9 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
