1 serving (100 grams) contains 120 calories, 22.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed fish fillet
Steamed fish fillet is a popular dish found worldwide, particularly in East Asian and Mediterranean cuisines where light, health-focused cooking methods are favored. Typically prepared by steaming fillets of fish such as cod, tilapia, or salmon, this method preserves moisture and nutrients. Fish is an excellent source of high-quality lean protein, omega-3 fatty acids, and various essential vitamins and minerals like vitamin D, selenium, and iodine. Steaming fish fillets minimizes added fats while maintaining their natural flavor and nutrients, making it a highly nutritious option for a balanced diet.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health by reducing inflammation and improving cholesterol levels.
- High-quality protein helps in muscle repair and maintenance, supporting overall growth and cellular function.
- Contains vitamin D, which is crucial for bone health and immune system regulation.
- Provides selenium, an antioxidant mineral that aids in thyroid function and protects against oxidative stress.
- Low in saturated fat, making it beneficial for cardiovascular health and weight management.
Dietary Considerations
Selection and Storage
Store fresh fish fillets in the refrigerator at 32°F (0°C) and consume within 2 days. For longer storage, freeze the fillets in airtight packaging to retain freshness for up to 2 months.
Common Questions About Steamed fish fillet Nutrition
Is steamed fish fillet high in protein?
Yes, steamed fish fillet is an excellent source of protein. A 100-gram serving typically contains around 20-25 grams of high-quality protein, which is essential for muscle growth, repair, and overall health.
Can I eat steamed fish fillet on a keto diet?
Yes, steamed fish fillet is suitable for a keto diet. It is naturally low in carbohydrates, usually containing 0-1 grams of carbs per 100 grams, making it an ideal option for those following a low-carb or ketogenic lifestyle.
What are the health benefits of eating steamed fish fillet?
Steamed fish fillet is packed with omega-3 fatty acids, which are beneficial for heart health and brain function. It is also rich in essential nutrients like vitamin B12, selenium, and iodine, while being low in calories and saturated fat. However, some fish may contain trace amounts of mercury, so moderation and variety are recommended.
What is the recommended portion size for steamed fish fillet?
A typical portion size for steamed fish fillet is around 3-6 ounces (85-170 grams), depending on your dietary needs and activity levels. This amount provides a healthy dose of protein and essential nutrients without overloading on calories.
How does steamed fish fillet compare to grilled fish?
Steamed fish fillet is lower in fat compared to grilled fish since no additional oils are used in the cooking process. Steaming also helps retain more natural moisture and nutrients, such as omega-3 fatty acids and water-soluble vitamins, while grilling may introduce slight nutrient loss at high temperatures.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
