A plum
Item Rating: 80/100
One cup of A plum is around 236 grams and contains approximately 107 calories, 1.8 grams of protein, 0.7 grams of fat, and 29 grams of carbohydrates.
A Plum is a juicy, sweet fruit that boasts a vibrant hue, ranging from deep purple to bright red. Packed with vitamins C and K, plums are low in calories yet high in antioxidants, making them a delightful addition to a healthy diet. Originating from Asia, they find their way into various cuisines around the world, from fresh salads to decadent desserts. Enjoy them raw for a refreshing snack, or cook them down for a rich sauce. Indulge in the goodness of plums and savor their delicious health benefits!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | (235.7143g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 107.1428 |
| Total Fat 0.7142g | 0% |
| Saturated Fat 0.0714g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 28.5714g | 0% |
| Dietary Fiber 3.5715g | 0% |
| Total Sugars 25.0001g | |
| Protein 1.7858g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 21.4285mg | 0% |
| Iron 0.6072mg | 0% |
| Potassium 371.4287mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.0%
Protein: 5.6%
Carbs: 89.4%