1 serving (66 grams) contains 30 calories, 0.5 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 26.8 g | 9% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.6 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 371.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About A plum
Plums are small, juicy fruits that belong to the Prunus genus and are native to regions of Europe, Asia, and North America. They come in a variety of colors, such as red, purple, yellow, and green, and are widely used in diverse cuisines. Eaten fresh, dried (as prunes), or used in jams and baked goods, they offer a sweet-tart flavor profile. Plums are low in calories, rich in dietary fiber, and a good source of vitamins A, C, and K, as well as antioxidants such as phenolic compounds that promote overall health. A single medium plum provides approximately 30 calories, 1 gram of fiber, and 10% of the daily recommended intake of vitamin C, making it a nutritious and hydrating snack option.
Health Benefits
- Vitamin C in plums supports immune function and skin health, contributing to collagen formation.
- Rich in antioxidants (such as anthocyanins), plums help reduce oxidative stress and may promote heart health.
- Dietary fiber in plums aids digestion, preventing constipation and promoting gut health.
Dietary Considerations
Selection and Storage
Store fresh plums at room temperature until ripe, then refrigerate to extend freshness for up to one week. Wash thoroughly before consumption.
Common Questions About A plum Nutrition
What is the nutritional content of a plum?
A medium-sized plum (about 66 grams) contains approximately 30 calories, 0.5 grams of protein, 0.2 grams of fat, and 8 grams of carbohydrates, including 1 gram of dietary fiber. Plums are also a good source of Vitamin C, providing about 10% of the recommended daily intake, along with small amounts of potassium and Vitamin A.
Can I eat plums on a keto diet?
Plums are moderately high in net carbs, with about 7 grams of net carbs per medium fruit. While they can be included in small amounts on a keto diet, they're not typically recommended for strict keto dieters due to their carbohydrate content. Monitor portion sizes carefully if you choose to include them.
What are the health benefits of eating plums?
Plums are rich in antioxidants such as polyphenols, which help combat oxidative stress and support overall health. They also promote digestive health due to their dietary fiber content and sorbitol, a natural sugar alcohol that may act as a mild laxative. Additionally, their Vitamin C content supports skin health and immunity.
How many plums should I eat in one serving?
A typical serving size for plums is 2 medium plums, which provides approximately 60 calories and 16 grams of carbohydrates. This portion allows you to enjoy the nutritional benefits of plums without overconsuming sugars or calories. Adjust serving sizes based on your dietary needs and goals.
How do plums compare to prunes in terms of nutrition?
Prunes, which are dried plums, are more calorie-dense due to their lower water content. A single prune contains around 23 calories and 5.5 grams of sugar, compared to 30 calories and 7 grams of sugar for an entire medium-sized fresh plum. Prunes also have higher dietary fiber content, making them excellent for digestive health, but they should be consumed in moderation due to their concentrated sugars and calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
